Video: How to learn to deal with stress?
2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00
Today, in the age of high technology, with the appearance of any discomfort - pain, nervousness, insomnia - many people prefer to relieve symptoms with pills. There is simply no time to think about the reasons for your condition. Unfortunately, only when faced with serious health problems, we begin to understand that taking pills on the run, unfortunately, is not a panacea. And this is true: our body is able to regulate and heal itself. The main thing is to know how to use it.
It turns out that a person is able to turn on and regulate many processes of his body through the mechanism of self-regulation, which Nadezhda Babaeva has been studying and using for more than 25 years.
What is self-regulation and why is it so important?
In fact, every person uses natural methods of self-regulation on a daily basis: this is a long sleep, delicious food, communication with animals, trips to nature - and everything that brings pleasure and restores us.
However, this may not always be enough for psychophysiological recovery. Then you need to use special methods. It turns out that it is not difficult to master and learn how to apply all these techniques correctly. Within the framework of the Mir Ra foundation, Nadezhda heads the School of Self-Regulation, Healthy World, which she founded, where this has been done professionally for 25 years since its opening. The main areas of activity at the School are trainings, seminars and medical practice, which is personally conducted by Nadezhda Babaeva.
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