Video: Scientists have compiled a list of the healthiest drinks
2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00
Scientists at the University of California, Los Angeles are seriously engaged in developing the healthiest diet. First, they presented a kind of anti-aging diet, and then they ranked the most healthy drinks.
The list was created based on the content of antioxidants in drinks, substances that have the ability to fight free radicals. Free radicals, in turn, are capable of destroying the molecules and cells of the body, according to "Arguments and Facts". Antioxidants include vitamins A, C, E, as well as elements such as zinc, selenium, glutathione and some others. These substances are found in large quantities in beverages such as:
1. Pomegranate juice. In addition to the listed elements, it contains calcium, phosphorus, magnesium, iron, sodium. It is very useful for the cardiovascular system, indicated for hypertension, anemia and anemia. People with peptic ulcers and high acidity should not drink.
2. Red wine. Several studies of the properties of wine over the past year have shown its benefits in the prevention of cancer. Many nutritionists also advise taking wine with food every day, but narcologists warn that your dose should not exceed 30 grams per day.
3. Grape juice. It contains many B vitamins, which are good for hair and nails, and ascorbic acid, which will help you fight germs. In addition, grape juice helps maintain strong memory, fights breast cancer and maintains skin firmness and elasticity.
4. Blueberry juice. Blueberries help fight diabetes, prevent gum disease and keep the whole body young.
5. Cherry juice. Contains vitamin A needed by teeth and eyes, iron and vitamin C (fights infections). It also reduces the risk of developing many types of cancer, prevents the onset of urinary tract diseases, and helps preserve memory in adulthood.
6. Acai juice. Acai berries contain special plant pigments that moisturize the skin and prevent aging.
7. Cranberry juice. It has an antipyretic effect, helps with coughs and runny nose, removes toxins from the body, increases brain activity and relieves fatigue. It is also a strong diuretic, while not flushing out the potassium it needs from the body.
8. Orange juice. An excellent means of preventing colds and flu. It also relieves fatigue, activates the brain and strengthens blood vessels. Useful for hypertension and atherosclerosis. Contraindicated in people with high acidity and low calcium content.
9. Tea. Not only tones up and invigorates, but also fights heart disease and various infections.
10. Apple juice. It is used for atherosclerosis, diseases of the liver, bladder and kidneys. It also normalizes bowel function, removes toxins from the body and quickly recovers strength after physical exertion.
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