Buckwheat diet: menu for 7 days

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

The buckwheat diet is one of the easiest and most beneficial ways to lose weight for the body. After all, buckwheat is simultaneously rich in "complex" carbohydrates, proteins, vitamins and minerals. Most women have already applied the mono-diet on themselves and noted its high effectiveness. As follows from the reviews, if you follow all the nutritional rules, you can not only reduce weight, but also improve your overall well-being.

Buckwheat diet for weight loss is designed for 7 days. At the same time, dietitians have developed a menu for every day, which allows you to achieve a smooth and safe weight loss.

Basic rules of buckwheat diet

Each diet has rules, non-compliance with which is bad for the end result. When losing weight on buckwheat, it is important to consider the following recommendations:

1. You should eat often (from 5 times a day) and in small portions.
2. You need to eat about 400-500 grams of buckwheat per day. This takes into account the weight of the dry product.
3. The groats should be steamed in boiling water for 30 minutes or soaked in cold water overnight. Boiled buckwheat is not suitable for a diet, as it is poor in vitamins.
4. Using green buckwheat instead of traditional brown buckwheat increases the effectiveness of the diet.
5. The optimal daily intake of clean water is 1.5-2 liters.
6. The last meal must be no later than 19:00.
7. In addition to buckwheat, the following foods can be included in the diet: kefir up to 2.5% fat, sour fruits, vegetables with a low starch content (for example, zucchini, cabbage, cucumbers).
8. Herbal teas and infusions without sugar are allowed from drinks. They are recommended to be drunk 30 minutes before each meal. Herbal drinks help to normalize the nervous system and avoid breakdowns in the process of losing weight.
9. The optimal sleep time is about 7-8 hours. Regular sleep deprivation leads to increased levels of the hunger hormone ghrelin.
10. For the prevention of stretch marks on the skin, it is recommended to use special anti-cellulite creams, as well as a contrast shower.
11. Any physical activity contributes to faster and more physiological weight loss, improves health.
12. To compensate for the lack of nutrients that have arisen against the background of a meager diet of a mono-diet, it is necessary to additionally take vitamin and mineral complexes.

Nutritionists say that most people who are losing weight easily tolerate the buckwheat diet for weight loss for 7 days, but it is important to make the right menu for every day. To achieve a pronounced result, you can extend the meal plan for another couple of days. But then the menu needs to include more fruits and vegetables.

Benefits of buckwheat diet

Any diet has advantages and disadvantages, and buckwheat diet is no exception. Before starting to lose weight, they should be carefully studied. Losing weight on buckwheat has the following advantages:

1. Minimum cost of money … Buckwheat is one of the cheapest groats in the store, and one pack is enough for several meals.
2. Benefits for the body. Buckwheat is rich in B vitamins, niacin, potassium, magnesium, silicon, phosphorus, iron and other biologically active substances. In a number of European countries, cereals are even sold in pharmacies as a medicine.
3. Diet for the lazy … It is enough to steam one glass of buckwheat groats in the evening, and in the morning the dish will be ready.
4. Cleansing the body. Buckwheat contains fiber, which cleanses the body of food waste and toxins accumulated in the intestines. In addition, the product helps to lower blood cholesterol levels.
5. Efficiency … If a person strictly adheres to the rules of the diet, then in one day he will be able to get rid of 0, 3-0, 5 kg of excess weight. But it is worth remembering about the individual characteristics of the organism. Not everybody gets the result so noticeable.

Disadvantages of dietary food on buckwheat

Buckwheat diet for weight loss for 7 days has a number of disadvantages associated with the features of the menu for every day. So, when switching to a dietary diet, the following nuances must be taken into account:

1. The minimum set of products. The main dish of the diet is steamed buckwheat. It accounts for up to 70% of the daily menu. In order to eat only buckwheat every day, you need to have tremendous willpower and see a clear goal in front of you.
2. The taste of the cereal. On a mono diet, buckwheat is eaten without adding salt, oil, sauce. And many people do not like the natural taste of cereals. After 2-3 days, the product is very annoying and disgusting.

The problems listed above concern not only the buckwheat diet, but also other types of mono-diets. It is quite difficult to eat one product for several days in a row. So that food does not bring serious discomfort to the psyche, it is necessary to properly prepare the menu for the week.

Products that can be used on a buckwheat diet

There is a strict list of foods that can be used during the buckwheat diet for weight loss. They allow you to create a more varied and balanced menu for every day. Approved products include the following:

1. Natural honey … It can be added to buckwheat porridge, but not more than 2 teaspoons per day. Honey allows you to improve the taste of the dish, as well as fill the body with vitamins.
2. Dried fruits … No more than 4-5 pieces per day. Just like honey, dried fruits saturate the body with macro and microelements, vitamins.
3. Onion garlic. But not fried. Onions and garlic improve the taste of buckwheat, protect the body from pathogenic bacteria, and normalize digestion.
4. Natural yogurt up to 5% fat, kefir up to 2.5% fat. You can add a small amount of fresh berries or fruits to these products, but not sugar.
5. Fillet of chicken, turkey or lean fish … You can eat no more than 150 grams of such foods per day. They go well with steamed buckwheat and prevent protein deficiency in the body.
6. Chicken or quail eggs … Only boiled.

You cannot eat all permitted foods on one day. It is recommended to alternate them in the menu. For example, on Monday a person eats buckwheat with chicken and kefir, on Tuesday - buckwheat with dried fruits and eggs.

In order for the buckwheat diet for weight loss for 7 days to show impressive results, it is necessary to correctly draw up a menu for every day. Below is a suitable meal plan.

Sample menu for 7 days

In order for the process of losing weight to go smoothly, nutritionists recommend completely removing prohibited foods from the refrigerator and shelves. Then you can proceed to drawing up a dietary menu for 7 days.

The first day:

• breakfast: buckwheat (140 grams), kefir 1.5% fat (120 ml);
• snack: green apple;
• dinner: boiled or steamed fish (130 grams), buckwheat (140 grams), vegetable salad (65 grams);
• 2 snack: yogurt 2% fat (150 ml);
• dinner: buckwheat (140 grams), water with lemon juice.

Second day:

• breakfast: steamed buckwheat (120 grams), a cup of green tea without sugar;
• snack: kefir 1.5% fat (160 ml);
• dinner: steamed chicken fillet (90 grams), steamed buckwheat (130 grams), tomato;
• 2 snack: yogurt 2% fat (150 ml);
• dinner: buckwheat (150 grams), cucumber.

Day three:

• breakfast: buckwheat (130 grams), yogurt 2% fat (180 ml);
• snack: grapefruit;
• dinner: low-fat cheese (25 grams), steamed buckwheat (150 grams) with vegetable stew;
• 2 snack: kefir 1.5% fat (200 ml);
• dinner: a portion of buckwheat (130 grams), 2 pieces of dried apricots.

Day four:

• breakfast: boiled chicken egg and steamed buckwheat (160 grams);
• snack: a handful of fresh berries;
• dinner: cottage cheese 3% fat (120 grams), fresh vegetable salad (90 grams), boiled buckwheat (120 grams);
• 2 snack: a glass of kefir 1, 5% fat;
• dinner: a portion of steamed buckwheat with onions (130 grams), a glass of drinking low-fat yogurt.

Day five:

• breakfast: steamed buckwheat (180 grams), green tea;
• snack: steamed broccoli (150 grams);
• dinner: boiled chicken fillet (100 grams) and a portion of buckwheat (120 grams);
• 2 snack: kefir 1.5% fat (150 ml);
• dinner: a portion of buckwheat porridge (120 grams), a piece of soft cheese.

Day six:

• breakfast: cottage cheese 3% fat (100 grams), boiled buckwheat (130 grams), chicken egg;
• snack: kiwi;
• dinner: fresh vegetable salad (85 grams), boiled buckwheat (150 grams), steamed fish fillet (90 grams);
• 2 snack: low fat kefir (150 ml);
• dinner: a glass of drinking yogurt 2% fat, a portion of buckwheat porridge (120 grams).

Day seven:

• breakfast: low-fat natural yogurt (120 grams), boiled buckwheat (160 grams);
• snack: 1 glass of kefir 2.5% fat;
• dinner: steamed turkey fillet (80 grams), cucumber, steamed buckwheat groats (120 grams);
• 2 snack: a handful of nuts (15 grams);
• dinner: a portion of buckwheat porridge with 1 clove of garlic (120 grams).

Can I use salt

Salt should not be used on a buckwheat diet, since the latter retains fluid in the body and interferes with the cleansing process. The sodium necessary for the body is already present in natural products: chicken, cottage cheese, kefir. In addition, it is forbidden to use sugar, any sweeteners, seasonings and sauces as additives on a buckwheat diet.

Flavors stimulate the appetite and make a person unknowingly eat more food. If you do not add salt and spices to buckwheat, then the amount of calories consumed per day will significantly decrease.

Can I eat vegetables

Non-starchy vegetables can be eaten on a buckwheat mono diet. They allow you to diversify the diet and avoid disruptions. During the exit from the diet, the amount of vegetables in the diet should be increased by 30-50%.

Approved products include the following:

• cauliflower and broccoli;
• cucumbers;
• tomatoes;
• spinach;
• zucchini;
• Bell pepper.

White cabbage is not suitable for this type of diet as it causes bloating. In addition, it can increase the feeling of hunger.

At the time of the buckwheat diet, you will have to completely exclude vegetables from the menu, in which there is a lot of starch. These include potatoes, beets, corn, green peas.

Contraindications

Buckwheat diet for weight loss for 7 days, even with a properly composed menu for every day, can harm the body. Therefore, before switching to a new diet, you should familiarize yourself with the contraindications.

The buckwheat diet is prohibited during pregnancy and breastfeeding.

In addition, the buckwheat diet is contraindicated in hypertension, heart and kidney failure, and nervous exhaustion. It should not be used after abdominal surgery. And in the presence of diabetes mellitus, honey and dried fruits are completely excluded from the buckwheat diet.