Diet for the lazy minus 5 kg in 7 days

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

According to doctors and nutritionists, diets with severe dietary restrictions and long periods of fasting negatively affect human health. The lost kilograms instantly return, as the body rebuilds to the economy mode. However, for the sake of a quick result, women are ready to go to any tricks.

Sometimes diets for the lazy, allowing you to get rid of 5 kilograms in just a week, is the only way out. For example, before special events, when a woman wants to fit into her favorite dress one size smaller. The article provides methods for fast weight loss and menus for every day.

Less than 5 kg per week is real

Rapid weight loss occurs due to a decrease in calories from food and changes in the biochemical processes of the body. Therefore, during fast diets, those who are losing weight have to comply with strict conditions.

Spontaneously eaten food from the forbidden list nullifies all efforts.

The main principles of all fast diets:

• The principles of fast dieting include the following:
• Compliance with the drinking regime - at least 2 liters per day. At the same time, the main volume of consumed liquid should fall on plain water.
• Eating small meals at regular intervals. This approach not only promotes weight loss, but also prevents the return of extra pounds after the end of the diet.
• Before starting the diet, it is recommended to arrange a fasting day or prepare a low-calorie dinner (for example, boiled chicken fillet with vegetable salad).

It is necessary to remember about sports and grooming procedures. Fitness classes, massage, anti-cellulite wraps and other methods increase skin elasticity, maintain muscle tone and improve your figure.

But moderation is needed in everything. Active sports and strict calorie restriction lead to a breakdown and a deterioration in well-being.

Kefir diet

Kefir diet for the lazy refers to methods that help to lose 5 kg per week. Below is a sample menu for every day.

If you need to lose weight as soon as possible, you will have to mentally prepare for a monotonous diet. Kefir diets are simple and affordable. The fermented milk drink can be consumed in any convenient place.

To lose 5 kg, you need to drink only fresh kefir. The composition allows the presence of lacto and bifidobacteria. But sugar, salt and fruit additives will have to be abandoned.

The kefir diet has three main principles:

• consume equal volumes of the drink at the same time intervals;
• drink kefir with a fat content of no more than 2.5%;
• completely exclude sweet and salty foods from the diet.

In addition to kefir, it is allowed to eat apples, sour pears, any non-starchy vegetables (in particular, cabbage, zucchini, cucumbers, tomatoes), boiled or oven-baked potatoes without adding oil, fresh herbs, berries, mineral water.

Meal Program Schedule:

• 1 day - 1 kg of sour fruits, 1.5 liters of kefir.
• Day 2 - 4 potato tubers, 1 liter of kefir.
• Day 3 - 1.5 liters of mineral water, 1 liter of kefir.
• Day 4 - 500 g of chicken fillet, 1 liter of kefir.
• Day 5 - 1 kg of apples, 1 liter of kefir.
• Day 6 - 1 kg of non-starchy vegetables, 1 liter of kefir.
• Day 7 - repetition of day number 3.

Fresh vegetables, fruits, berries and herbs contain the maximum amount of nutrients. And of the thermal methods of processing food, steaming and baking in the oven are considered the most gentle.

Diet on green tea

Such a nutrition program also allows you to get rid of 5 kg per week. The principle of the lazy diet is very simple. Green tea is a drink that has diuretic properties, suppresses hunger, speeds up metabolism and, as a result, the process of breaking down fats.

Together with excess fluid, the body loses those extra centimeters at the waist and hips. As a result, the silhouette becomes slim. The menu for every day consists only of healthy products with low calorie content.

Any fatty sauces, red meat, cereals with a high glycemic index (in particular, semolina and white rice), sugar, honey are prohibited. Most of the diet consists of vegetables, low-fat dairy products, fruits, and whole varnishes. The tea should be loose leaf, not in tea bags.

Sample menu for the day:

• breakfast: oatmeal, a cup of green tea;
• snack: an apple, a cup of green tea;
• lunch: chicken broth soup, a cup of green tea;
• afternoon snack: cottage cheese 5% fat, a cup of green tea;
• dinner: steamed vegetables, kefir.

Green tea allows you to cut your portion sizes in half. As a result, the amount of calories entering the body decreases and the volume of the stomach decreases.

In between meals, it is allowed to drink green tea in its pure form or with a small amount of skim milk. But no more than 6 cups a day.

The above nutritional system is contraindicated in people suffering from hypotension and problems with the pancreas. In addition, green tea contains a lot of caffeine, so this drink should not be consumed in the afternoon. Otherwise, you can face insomnia.

Diet "Favorite"

This is a type of drinking diet for the lazy, with the addition of a small amount of solid foods. It also allows you to achieve the result minus 5 kg per week. To lose weight, you must strictly adhere to the menu for every day. The order of the days cannot be changed.

The principles of the "Favorite" diet:

1. Any sugary drinks are prohibited. In drinking, you can use plain water, broths on vegetables or meat, tea, coffee, cocoa, decoctions of useful herbs.
2. Only non-starchy vegetables should be included in the diet. These include tomatoes, zucchini, eggplants, and peppers.
3. From the list of permitted foods, you should choose those that have the lowest fat content. This helps to reduce the amount of calories consumed and speed up the process of losing weight.
4. To avoid fluctuations in blood sugar levels during fruit days, it is recommended to consume sour fruits: citrus fruits, green apples, cherries, kiwi, pineapple. Bananas, persimmons and grapes are banned.

Meals on protein days are based on the use of skinless chicken or turkey fillets. Additionally, the following products are allowed:

• cottage cheese with a fat content of up to 5%;
• kefir with a fat content of up to 2.5%;
• chicken eggs.

Diet diet for 7 days

The diet of the "Favorite" diet is not divided into the following stages:

• 1 day - drinking.
• Day 2 - vegetable.
• Day 3 - drinking.
• Day 4 - fruit day.
• Day 5 - protein.
• Day 6 - drinking.

On the 7th day, you need to smoothly exit the diet. At this time, you can eat any food that was included in the menu during the week.

To avoid the return of lost pounds, you need to stick to a low-calorie diet for at least a week after leaving the diet. It is permissible to snack on various vegetables and fruits, consume fermented milk products and lean meat.

Sample menu for the 7th day of the diet:

• breakfast - 2 chicken eggs, green tea;
• lunch - soup with vegetable broth, stewed beans;
• dinner - turkey fillet baked in the oven with vegetables.

If you eat prohibited foods during a low-calorie diet program, weight loss will be much slower.

Buckwheat-kefir diet for a week

This is one of the most gentle diets for the lazy, allowing you to lose 5 kg of excess weight in a week. In addition, the use of the technique brings a number of additional advantages for the body: cleansing the gastrointestinal tract, increasing skin elasticity, getting rid of inflammation on the face.

High efficiency of the diet is achieved thanks to a special menu for every day. The complex carbohydrates contained in buckwheat give the body strength and provide a long feeling of fullness. And kefir improves bowel function and normalizes the state of microflora.

The buckwheat-kefir diet has a number of nuances:

1. The main dish on the menu is porridge made from 1 glass of buckwheat and 1 liter of kefir.
2. The daily ration is divided into 5-6 equal portions.
3. Sugar, salt and oils are prohibited.

Drink water between meals

To improve the taste of buckwheat porridge, you can add a little soy sauce, parsley or celery to it.

Once a day, you can eat a vegetable - a cucumber, tomato or carrot. Moreover, it is better as a snack, and not during the main meal.

When boiled, the cereal loses most of its beneficial properties. Therefore, it is recommended to steam it during a diet. For this, cereals are poured into a thermos in the evening and poured with boiling water in a ratio of 1: 2. The next morning, the dish is ready to eat.

HOW TO STORE THE ACHIEVED RESULT

As a rule, after quitting low-calorie diets, weight returns very quickly. During the first seven days, an increase in body weight by 30% can occur only due to the replenishment of lost fluid by the body.

To avoid this effect, you must follow certain rules:

• spend fasting days once a week;
• continue to eat small meals;
• exclude junk food from the diet: sweets and confectionery, semi-finished products, fast food, fatty meat;
• reduce salt intake.

It is also important to be active. Dancing, fitness, swimming, cycling and other exercise options will help you spend your free time in a variety of ways and keep fit. And ignoring these rules will lead to a quick return of excess weight, and even with an increase.