Diet buckwheat pancakes in a hurry

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

• Category:

  bakery

• Cooking time:

  45 minutes

Ingredients

• buckwheat
• zucchini
• egg
• cellulose

Using a variety of simple recipes with step-by-step photos, you can quickly and tasty cook diet buckwheat pancakes in a hurry.

Buckwheat pancakes with zucchini

Learn how you can make delicious diet pancakes from buckwheat according to a simple recipe.

Ingredients:

• buckwheat porridge - 200 g;
• zucchini - 270 g;
• egg;
• fiber - 2 tbsp. l.

For the sauce:

• black currant (or other berries);
• honey.

Preparation:

We rub the washed zucchini on a grater, add salt (you can not use salt) and leave for 10-15 minutes, drain the juice (we will use it in the sauce)

• To make pancakes, cook buckwheat porridge or use yesterday's one.
• We spread the sliced zucchini for porridge, grind with a submersible blender. We enrich the buckwheat dough for pancakes with new ingredients, add the egg and fiber, and stir.

• If you want to make pancakes with a brighter taste, add salt.
• We form small pancakes from the resulting dough and put them on a baking sheet with baking paper.
• We send the pancakes to the oven, preheated to 180 ° C, for 20 minutes.

• To prepare the sauce, mix the berries with honey, grind with a blender and add zucchini juice.
• Delicious healthy diet pancakes are served to the table.

Buckwheat pancakes with cottage cheese

According to one of the simple dietary recipes, we will prepare delicious buckwheat pancakes with cottage cheese.

Ingredients:

• cottage cheese - 130 g;
• boiled buckwheat - 130 g;
• salt pepper;
• greens;
• sunflower oil - 1 tbsp. l.;
• eggs - 2 pcs.

Preparation:

Mix buckwheat with cottage cheese, kneading with a fork, add eggs, salt, pepper and chopped herbs

• Pancakes according to this recipe can be prepared in two versions, making them from a more homogeneous dough, chopping a mixture of buckwheat and cottage cheese with a blender. Or leave the structure of the pancake dough as it was.
• We collect the dough with a spoon, put it in a frying pan and fry in a little oil.

Gluten Free Buckwheat Pancakes

Diet buckwheat pancakes can be prepared with kefir using a recipe using gluten-free flour.

Ingredients:

• buckwheat flour - 150 g;
• sugar - 1, 5 tbsp. l.;
• salt - ¼ tsp;
• soda - ¼ tsp;
• baking powder - 1 tsp;
• kefir - 300 ml;
• egg;
• vanilla extract;
• butter for frying.

Preparation:

• Frying buckwheat pancakes (gluten free) is much easier compared to buckwheat pancakes, which require adding wheat flour to the dough.
• We prepare a mixture of dry ingredients by combining and mixing buckwheat flour, salt, sugar, soda and baking powder in one bowl.

For the liquid base of the buckwheat pancake dough, mix using a whisk, an egg, heated kefir and vanilla extract

We mix both mixtures, adding liquid to dry with continuous stirring (so that no lumps form)

Let the kneaded dough stand for 10-15 minutes so that buckwheat shows one of its properties - to swell in a liquid medium

Fry buckwheat pancakes in butter (or vegetable) oil on both sides

Buckwheat pancakes with vegetables

Buckwheat can be used to make delicious dietary pancakes with vegetables according to a simple recipe with step-by-step photos.

Ingredients:

• buckwheat porridge - 300 g;
• cabbage (any) - 300 g;
• onion - 1 pc.;
• carrots - 1 pc.;
• egg - 2 pcs.;
• garlic - 3 cloves;
• flour or crackers - 3 tbsp. l.;
• greens;
• mayonnaise to taste;
• salt, spices;
• vegetable oil for frying.

Preparation:

• Mix flour with egg and buckwheat porridge in one container.
• Peel the washed vegetables, cut into small random pieces, grind with a blender. We do the same with cabbage.
• Add the vegetable mass to the buckwheat base of the dough, salt, add spices, mix everything.

Fry buckwheat pancakes over low heat, adding a small amount of oil to the pan

Whip up buckwheat pancakes

According to a simple recipe with a detailed description and a photo, you can very quickly prepare tasty and healthy buckwheat pancakes. For pancakes, buckwheat flour can be made at home from buckwheat groats using a coffee grinder.

Ingredients:

• egg;
• milk or any liquid fermented milk product - 1, 5 tbsp.;
• buckwheat flour - how much the dough will take;
• salt;
• soda.

Preparation:

In a suitable container, mix the warmed milk or fermented milk product with an egg, salt and soda, stirring the ingredients with a whisk

• Leave the dough to stand for 5-10 minutes, adjust the consistency if necessary (the buckwheat will swell and the consistency can become very thick).
• We bake pancakes one by one or several pieces (depending on size) in a preheated frying pan with butter.

Diet buckwheat pancakes with oatmeal and raisins

From buckwheat, you can quickly prepare delicious pancakes according to a simple dietary recipe with step-by-step photos.

Ingredients:

• butter - 50 g;
• boiled buckwheat - 2 tbsp.;
• oatmeal - ½ tbsp.;
• sugar - ½ tbsp.;
• kefir - ½ tbsp.;
• flour - 1 tbsp.;
• egg - 1 pc.;
• raisins - a handful;
• salt to taste;
• sour cream for serving;
• berries for serving;
• vegetable oil for frying.

Preparation:

We puree the buckwheat porridge with a blender, add all the other ingredients one by one. Add the egg, oatmeal, sugar, raisins and kefir

• Knead a thin dough, leave it for a while to stabilize the consistency.
• Put flour and soft butter in the thickened dough, knead everything again.

We fry the pancakes, as usual, spreading the dough in small portions in a pan with butter.

Buckwheat pancakes with fruit sauce

Let's prepare delicious dietary buckwheat pancakes with fruit sauce according to a simple recipe with step by step photos.

Ingredients:

• buckwheat flour - 70 g;
• milk - 350 ml;
• sugar - 1 tbsp. l.;
• egg;
• soda - 1 tsp;
• vegetable oil - 1 tbsp. l.

For the sauce:

• grapefruit - ½ pcs.;
• kiwi - 2 pcs.;
• bananas - 2 pcs.;
• cottage cheese - 9%.

Preparation:

1. Mix the eggs with sugar with a whisk until smooth, pour in the warmed milk, stir.
2. We bring the pancake dough to readiness, adding soda, butter and flour to the liquid ingredients. Leave the dough to swell, then adjust the consistency by adding warm water.
3. Fry buckwheat pancakes in a little oil, serve with fruit sauce.
4. To prepare the sauce, mix peeled and randomly chopped fruits in a blender, add cottage cheese. Stir everything again until smooth.

Making delicious buckwheat pancakes is not at all difficult by choosing one of the best recipes with step by step photos.