All ways how to remove a double chin in women

2024 Author: James Gerald | [email protected]. Last modified: 2024-01-12 17:37

How to remove a double chin and cheeks? I want the oval of the face to be neat, without hanging skin. But even women who are not overweight are faced with folds under the chin. They can occur due to drastic weight loss, sagging skin, natural aging processes. Let's figure out how to remove a double chin at home in a week.

Exercise will help

A special set of exercises has been developed to combat sagging skin. They should be performed every day 1-2 times. Interruptions are undesirable.

Exercise 1:

1. Gently tilt your head up.
2. Move the lower jaw forward. Hold the maximum position for 10 seconds.

Repeat 2-3 times.

Most chin tightening exercises are not suitable for people with spinal problems. If head tilting, turning and other movements are contraindicated, use massage.

Exercise 2:

1. Rest your elbows on the table, put your head on clenched fists.
2. Press down on your fists with your chin. The neck muscles cannot be used. Hold the state for 2-3 seconds, relax.

Run 30 times.

Exercise 3:

1. Stick out tongue. Try to reach the tip of the nose with them. Repeat 10 times.
2. The same, only to stretch the tongue down. Also repeat 10 times.

Exercise 4:

1. With the tongue, rest against the upper palate. Fix the position for 3-5 seconds.
2. Repeat 5-10 times. Take deep breaths in and out between sets.
3. The circular muscles of the neck - platysma - are responsible for the elasticity of the skin in the chin area. She pulls up not only thanks to the exercises listed above. Simple sports can also strengthen it, which develop the shoulders, back and strengthen posture.

If you want to speed up skin recovery, it makes sense to sign up with a face building coach. He will give additional tips on how to remove a double chin and teach you how to do the exercises correctly.

Massage

Professional massage will improve blood circulation, accelerate skin regeneration and lymphatic drainage. With a regular visit to the masseur, it will be possible not only to get rid of the double chin, but also to rejuvenate externally, to improve the condition of the skin.

How to remove a double chin using self-massage at home if there is no time for a salon massage? Two techniques are recommended:

1. Pinches from the center to the periphery. They are done gently, the skin should not be stretched. The area of the chin and neck is affected.
2. Patting with the back of your hand, also from the center to the edges.

Technicians perform 10-15 minutes daily. Keep your hands and face clean. Before starting, the problem area needs to be warmed up by gently rubbing the neck from the back and front.

The effectiveness of the massage is increased by honey. It is heated until a liquid substance is obtained, applied to the skin and the required movements are made for 10 minutes.

We use folk remedies

Folk remedies are based on vitamin plants, berries and other ingredients. Traditional recipes should be familiar to those who have acquired a double chin due to a lack of vitamins, dryness and thinness of the skin. If the skin has sagged due to dramatic weight loss or gradual aging, masks must still be combined with exercise and massage.

First recipe:

1. Mix a teaspoon of sea salt and a tablespoon of apple cider vinegar. The salt should dissolve completely.
2. Saturate a hard cloth with the solution. Linen or a terry towel works well. Gauze will not give such a massage effect due to its softness and lack of relief.
3. For 5-10 minutes, pat the chin with a cloth soaked in the solution, and if necessary, the cheeks.

Another recipe for how to remove a double chin:

1. In a porcelain or glass bowl, combine milk and live yeast (1 tablespoon).
2. Cover the container with a cloth or napkin. Let the mixture brew and ferment slightly.
3. Put the contents of the container on cheesecloth and make a compress under the chin.
4. Remove the gauze after 15-20 minutes. Cleanse the skin from the remnants of the mixture.
5. Apply a nourishing cream to the treated area.

It is not necessary to prepare decoctions, compresses from chopped vegetables or herbs. If the problem is not running, a simple pat with a towel dipped in cold water can handle it.

It is necessary daily, morning and evening, to dip a terry towel in cold liquid, and then pat it on the chin for 5-10 minutes. Only the fabric needs to be squeezed out, otherwise the whole bath will be wet.

In any technique, the main thing is regularity. If done just a couple of times a week, there will be no effect.

More modern, enjoyable home remedies can also be used. If you have a blender, it is recommended to do fruit masks 2-3 times a week. An excellent ingredient is fresh or thawed strawberries. Grapes are also good.

The effectiveness of the nourishing mask will increase if you add heated liquid honey to it and apply the composition without letting it cool down. If there are clay masks in the cosmetic bag, they are suitable not only for removing impurities, but also for tightening the skin under the chin.

Medical and cosmetic procedures

How to remove a double chin quickly? Beautician procedures will help. They take 5-10 weeks to take effect. If you want a radical and immediate effect, it is recommended to pay attention to surgical interventions.

Mini liposuction

Micro-punctures are made in the skin, through which a special solution is injected. Then a laser is applied to the fat cells, which destroys the bonds between them.

After that, lipids are easily removed from under the dermis. The final stage is the repeated application of the laser to tighten and accelerate skin regeneration. The double chin disappears after 1 procedure, and the session itself lasts only an hour.

Myostimulation

Light electrical impulses will strengthen the muscles and the skin will tighten without daily exercise. Excess fluid will also go away, lymphatic drainage will improve. To consolidate the effect, you will have to visit the beautician several times.

Radio wave lifting

The effect is achieved after 5-10 procedures, the break between which is 2 weeks. The chin is exposed to radio waves. They activate the burning of fat cells and improve blood circulation.

The regeneration process begins, the skin is tightened, and the muscles are strengthened. The method is popular due to its relatively low cost.

There are other procedures for quickly correcting facial contours. The best will be selected by a beautician in the salon, based on the type of skin and the wishes of the client.

Specialist recommendations

It is also very important to keep the skin taut, since removing the second chin is only half the battle. It is worth following these rules:

1. Don't sleep on a high pillow. This will weaken the muscles in the back and neck and also make the skin on the chin less elastic. In addition, lymphatic drainage will deteriorate, which is important for the healthy state of the skin. The channels for lymph circulation will be blocked. For the same reason, it is recommended not to read lying down.
2. Monitor your posture. The worse the posture, the less developed the muscles of the back and neck, and, consequently, the chin. If a woman slouches, her skin will sag even if she is not overweight. It is recommended to correct your posture with the help of physical activity. A visit to the pool helps a lot, you can sign up for fitness or buy a back and shoulder girdle trainer at home.
3. Try not to gain weight. The more body fat, the more noticeable the double chin.

Removing the chin can take a long time. Someone can really get rid of it in a week. But such success awaits those who initially had only a small fold.

If a double chin appears due to excess weight, poor skin care or too weak neck muscles, you will have to be patient. In the meantime, saggy skin has not returned to normal, it can be masked. Here are some ways:

• use lipstick in saturated shades to draw attention to the lips, not to the chin (this rule will not work if the distance between the lips and the chin is small);
• apply powder in a triangle so that the makeup emphasizes the cheekbones;
• visually improve the shape of the face with contour pencils and highlighters;
• make a haircut in which the strands will partially cover the problem area, or add extra volume to the curls every day - they will distract attention.

Finally, you can choose your wardrobe wisely. In winter, scarves will save, but it is not necessary to use such a rude technique and literally hide the neck area. It is better, as is the case with cosmetics, to shift attention. This can be done using any original accessories.

Summarize

There are several ways to remove a double chin:

1. Daily exercises - circular movements of the head, "gymnastics for the tongue", pressing the chin.
2. Massage. Self-massage will do, but better if done by a specialist in the salon.
3. Cosmetology procedures: stimulation of regeneration by radio waves, thread tightening, ultrasound treatment.
4. Surgical intervention. Liposuction will give an instant effect.
5. Cosmetics and masks according to folk recipes. This option is suitable for those who have a double chin due to sagging skin.
6. By combining massage, exercise and cosmetics, a positive effect can be noticed within a week. And cosmetic procedures fix the problem immediately.