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Video: How to keep your kidneys healthy
2024 Author: James Gerald | [email protected]. Last modified: 2024-01-15 15:29
Healthy kidneys are the result of daily care for yourself and your body as a whole. How to please this super important organ? Use our advice and you will certainly keep your kidneys healthy for years to come!
What to do to keep the kidneys healthy?
Eat properly
The main task of the kidneys is to remove everything harmful and unnecessary from the body; this is the biological filter of our body. The kidneys will thank you for proper nutrition!
Therefore, it is advisable to exclude smoked, salted, fried foods from the diet, and more often consume such healthy foods as carrots, apples, bell peppers, pumpkin, spinach and greens.
Drink clean water
Try to drink 1.5-2 liters of clean water daily. So the kidneys will be able to cleanse themselves of toxins and other metabolic products. But this must be done competently - do not drink in one gulp and do not drink a lot at night, so as not to overload the kidneys.
At the same time, medicinal mineral water should be drunk only as directed by a doctor.
Also, try not to consume harmful drinks that can cause kidney stones: alcohol, coffee in large quantities, and sodas.
Eat celery and dry watermelons
Due to its diuretic effect, celery helps cleanse the kidneys. And celery juice is recommended to drink in case of kidney diseases.
With edema and kidney stones, the following recipe helps: dry the watermelon peels in the oven, then grind them into powder and boil for 5 minutes. Drink half a glass of chilled drink 2-4 times a day.
If you have had kidney problems before, then you should take care of the prevention of diseases.
Engage in prevention
If you have had kidney problems before, then you should take care of the prevention of diseases.
For example, natural preparations based on the Sudanese rose have proven to be excellent in the fight against cystitis. This plant has an antibacterial effect and, in the event of a decrease in immunity or hypothermia, does not allow pathogenic bacteria to appear and multiply.
Choose the right clothes and shoes
Wearing high-heeled shoes for too long can cause the bones of the pelvis to shift, and this is bad for kidney health. Therefore, lovers of high heels are advised to take a break from time to time and wear low-speed shoes.
Also, try not to wear tight clothing too often (for example, very tight jeans) so as not to disrupt blood flow and oxygen supply to the kidneys.
Do not overcool
In the cold season, it is important to ensure that your feet are warm all the time. Warm clothing is equally important. And, of course, don't wear low-waisted trousers and miniskirts - you risk overcooling your kidneys even more!
Move more and … dance!
Physical activity is the key to kidney health! For the prevention of various diseases, it is recommended to walk a lot, swim (just do not overcool), exercise on fitball, do the exercise "bicycle" with a roller under the lower back.
Dances in which you need to actively rotate your hips are useful to strengthen the kidneys.
And also to strengthen the kidneys, dances are useful, in which you need to actively rotate your hips.
Do not self-medicate
Even the seemingly harmless components of drugs can be deposited in the kidneys. Therefore, if you have kidney problems, it is better to consult with your doctor about the chosen drug.
Better yet, go through a full examination, after which you will be able to prescribe competent and effective treatment!
In addition to taking care of your health on a daily basis, you should be aware of the signs that there is something wrong with your kidneys.
Kidney disease symptoms
The most common are kidney diseaselike nephroptosis, hydronephrosis, pyelonephritis, urolithiasis and renal failure.
Most of these and other kidney diseases are accompanied by the following symptoms:
- Malaise, general weakness, fatigue
- Headache
- Decreased appetite, dry mouth and thirst
- Morning swelling (especially in the eye area), swelling of the legs
- High blood pressure
- Pale skin tone
- Back pain
- Blood in the urine, cloudy urine
- Fever, fever, and chills
If you experience some of these symptoms, be sure to see your urologist! He will refer you to a diagnosis, after which he will select an effective kidney treatment regimen.
Take care of yourself and be healthy!
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