Coenzyme Q10 - what is it, what is the benefit

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

Knowledge of the benefits and harms of coenzyme Q10 explains the interest of cosmetologists in cosmetics with the addition of this substance.

What is Coenzyme Q10?

It is a coenzyme that is essential for the oxidative phosphorylation reaction. It is contained in all tissues and their cells without exception. But the greatest concentration is found in the liver, heart, brain, kidneys - organs that consume a lot of energy when compared with others.

It has been practically proven that the largest amount of Q10 is found in the body of children and adolescents. By the age of 30, the synthesis gradually decreases, by the age of 40, the concentration decreases by 20%. In people over 60 years of age, the ubiquinone content does not exceed 40% of the initial value.

At the same time, metabolic processes lose their intensity, immunity worsens, the quality of the recovery process in tissues.

Beneficial features

According to doctors, coenzyme Q10 has both benefits and harms. Experts attribute the following to useful properties:

1. Increases the body's endurance. A person tolerates physical exertion, stressful situations more easily. Therefore, coenzyme intake is indicated for patients with dystrophy, chronic fatigue. It should also be present in the diet of athletes.
2. The substance supports the heart, helping it to cope with stress. The vessels retain their natural elasticity, which reduces the likelihood of blood pressure surges.
3. Supports energy metabolism in brain cells. This has a positive effect on the ability to assimilate information, reduces the risks of developing diseases such as Alzheimer's and Parkinson's. Even if pathologies already exist, coenzyme Q10 slows down their progression.
4. The number of cells with mutated DNA, which are responsible for the appearance of neoplasms, decreases.
5. Regulation of fat metabolism. As the reviews show, people taking ubiquinone have a stable body weight corresponding to age norms.
6. Indirectly affects the functioning of the thymus gland, bone marrow.
7. Helps to strengthen the immune system.
8. It has been empirically proven that coenzyme Q10 has a positive effect on the duration of elastin existence. This, in turn, speeds up collagen synthesis.

Harm

Speaking about the benefits of any substance, they must also mention the dangers. According to doctors, coenzyme Q10 has no harmful properties. Excess of it is easily excreted by the kidneys along with urine. The development of side effects is extremely rare. They can occur only if the recommendation of the instructions for dosage is violated.

As a rule, in such cases, the following pathological phenomena are noted:

• increased excitability;
• disturbance or decrease in the quality of sleep;
• dizziness against the background of pain;
• allergic reactions;
• disturbances in the work of the organs of the gastrointestinal tract;
• change in the nature of heart contractions - they increase, but, at the same time, slow down.

If one of the alarms is detected, the patient should immediately consult a doctor. This will help determine which drug in the complex therapy gave an undesirable reaction.

Opinion of doctors and reviews

Pharmacy coenzyme Q10 variants are not drugs. It is more correct to call them dietary supplements or dietary supplements. Despite this, doctors increasingly include it in the therapeutic program. The opinion of doctors about the effectiveness of admission is confirmed by patient reviews.

Nikolay Ozirov, pediatric cardiologist:

“I often prescribe coenzyme Q10 to children. It not only has a beneficial effect on the heart, but also strengthens the immune system. The less often a child has colds, the better his blood vessels work. This is especially effective for patients with mixed types of diseases. For example, sinus arrhythmia and tachycardia. As observations show, after taking the drug, the dynamics improved significantly. Of course, therapy cannot be based on coenzyme alone."

Olga Khairova, sports doctor:

"Every day I deal with people who endure a lot of stress. Some athletes train for 4-5 hours on the eve of the competition, and sometimes more hours. Of course, the body works for wear and tear. To support them, I prescribe drugs containing coenzyme Q10. As shown responses, loads have become easier. Objectively, I also notice that athletes, especially weightlifters and runners, are less likely to complain of weakness, great fatigue."

Maria Stukanova, neurologist:

"We live in a time of continuous stress. All this negatively affects the state of health. In conversations with my patients, I often hear the same thing -“I'm so tired that I don't even want to eat.”But this is an alarming signal. Against the background of constant psychological discomfort, lack of nutrients, vitamins and minerals, has a negative impact. Preparations with coenzyme Q10 support the brain, help to better cope with nervous tension. At the same time, patients improve their relationship with food."

Reviews of people who, on a medical recommendation, took dietary supplements with coenzyme Q10 also speak of its effectiveness. A few examples:

Ilya Kozin, 25 years old:

"I am professionally involved in sports. The loads are often huge. As a result, weakness, a feeling of weakness. I talked with the club doctor and he recommended me not only to strengthen the nutrition, but also to take a monthly course of coenzyme. After a few weeks I felt positive changes. I feel significantly improved."

Irina Grudina, 29 years old:

"After the birth of the baby, I gained a little. The excess weight did not want to go away. I told the doctor about my problem. She advised to increase physical activity, reconsider nutrition. And, to my surprise, she prescribed a course of coenzyme. I never thought that it could be used. for weight loss. Six months later I was still able to return my weight to normal limits."

Kirill Shein, 60 years old:

"When I was 54 years old I was diagnosed with a terrible diagnosis - Parkinson's disease. The world literally turned upside down. The attending physician advised me to take coenzyme courses. For six years now I have been following this advice and I have no regrets. Of course, the disease will not go anywhere. quickly. I can see this on the example of other people with the same diagnosis, whom I meet in the hospital."

Coenzyme Q10 is a dietary supplement. In European countries, it is actively used to maintain the body against a background of great physical and emotional stress. With strict adherence to the recommendation, it does not have a negative effect.