Fitness starts with clothes

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

Clothes can tell a lot about the owner. And we will have to reckon with such a "leak" of information, which means, carefully think over our wardrobe. It is considered the height of prudence when a person comes to the right place in the right form. For example, for a girl's gatherings in comfortable and spacious clothes, and not in an evening dress, so that friends can envy your new dress. Or to a restaurant where your beloved man invited you, in sneakers, jeans and a sweatshirt.

Or in a gym in high heels, casual clothes, but with a varnished hair on his head. By the way, with regards to sports, the concept of sports fashion has arisen quite recently. And even now, in any sport, especially women's, fashionable clothes and shoes are indispensable.

From the blue screens of the eighties, girls in bright tight-fitting swimsuits and leggings were invitingly smiling at us. Over time, the situation with clothing in aerobics began to resemble the aphorism that fashion is an eternal desire to undress, leaving on itself the semblance of clothing. A huge number of slits, wide cuts, perforations, asymmetric cut, which allows you to exquisitely declare the beauty of your body, create a nudity effect that is enhanced by the use of fabrics of any density, any texture, even leather. Not so long ago, swimwear with a mesh that connected short shorts and a bustier was popular. At the moment, the form is becoming more unified, since not every woman can boast of a good figure.

If you want to enjoy exercise, music and the envious glances of women and men, do not spare money on fashionable, beautiful and comfortable clothes. Moreover, today it is as simple as possible - well-known companies compete with each other, developing directions for the production of clothing and footwear for fitness and aerobics.

This is very beneficial: ladies love to look good no matter what they do. The most popular fitness and aerobics clothing is presented in Russia by Nike, Adidas, Reebok, Elle, Casal and Carushka. Moreover, the last three companies sell only sportswear, and Nike, Reebok and Adidas also sell shoes.

American manufacturers of clothing for tourism and extreme sports North Face, Marmot, Columbia, Patagonia, Scottish company North Cape, Benetton Sportsystem concern, French company Eider, followed by German companies VauDe and Tatonka, Finnish company Halti are world leaders in the latest developments in technological sportswear. Among domestic manufacturers, the most famous and popular are Red Fox, Megatest and Bask, which produce clothing for tourism and extreme sports.

The outfits can be warmed - at one time in our country, as well as throughout the world, aerobics was practiced in the fresh air. Among the materials, lycra is most often used in combination with cotton and polyester. Pure cotton clothes here are things of bygone days. Cotton instantly absorbs sweat, sticks to the skin and prevents it from breathing. Secondly, this material instantly stretches (knees begin to sag on the pants), besides, it sheds quickly. In the arsenal of sportswear manufacturers there are many different mixed fabrics, where lycra, elastane, nylon are added to cotton (the amount of which can reach 85-90%). These materials are pleasant to the body and perfectly hold their shape without stretching or shedding.

Instead of cotton clothing, a new direction has appeared - hemp clothing for sports. They say that the longer you wash it, the more it adapts to the body and does not rub at all.

There are completely synthetic fabrics (a combination of polyamide with elastane), made of which the clothes are wearable, fit perfectly on the figure, but not suitable for allegrians. One of the latest developments is a supplex combined with lycra. This material absorbs moisture and allows the skin to breathe, leaving it dry.

Many major sports suit manufacturers are inventing their know-how. For example, Nike came up with a dry-FIT fabric, and Venice beach came up with a measure.

The motto in fabrics is: maximum comfort, good ventilation, antibacterial properties, anatomicality. Body ally materials: Tactel, Lycre Power, Meryl, or a combination of these fabrics with cotton: Slima Fit Supplex, Dry Zone, Textured Dry Zone, Coolmax, Micromesh, Microfibre, Double Tech, PowerDry, Hydrenalite TM, 3M Scotchlite or Climalite.

The fitness and aerobics suit is now not only attractive, but also super comfortable - well-ventilated and made from soft fabric. He sits on a figure and has increased wear resistance. By the way, professionals advise paying attention to mesh inserts in some models - this is not just a decoration, but a detail that helps sweat evaporate quickly.

They also came up with a special shoe: with a special cut and a shock-absorbing sole. These sneakers distribute body weight evenly over the entire foot. In a company store, aerobics shoes can be identified by the prefix air - air (a special technology using air bubbles makes the sole springy). Socks for sneakers are now fashionable in standard sizes; flops (long socks) are a thing of the past. It is customary to wear bandanas, caps, and hats on the head, reminiscent of baseball caps without visors.

As for fashion, it changes very quickly to sportswear. Popular leggings and bicycles are quickly losing ground. The most popular length today is three-quarters, "capri". This is a winning model that stretches the silhouette. Long trousers, straight cut or slightly flared, are in demand, which are comfortable and allow you to hide some figure flaws. If you dream of a flat stomach, buy trousers with a drawstring belt. Short shorts help to visually lengthen the leg. Pay attention to the elastic of the pants: it should be soft and wide enough. Very practical 2-in-1 models. These can be long trousers with detachable zippered legs that turn into capri pants. And also trousers, the legs of which are wrapped and fastened with buttons or pulled up with a drawstring.

Now about the top of the outfit. To hide the fullness, you need to pick up narrow T-shirts with dark inserts on the sides - they visually narrow the waist, as well as the bottom rounded in front. A comfortable jacket with long sleeves is suitable for training outside the gym. It can be a model with a hood or a zip, like a jacket. It is better to go outside in a multi-layered outfit - this way the moisture evaporates, and the heat is retained.

And here transformers are relevant. The jacket turns into a vest, then the sleeves are rolled up into a small bundle and tucked into a pocket. The transformation of clothes was born from a combination of fashion and technology (remember the famous tights dress - designer Philippe Stark) and turned from an idea into a direction.

Don't forget to choose some comfortable sportswear! For ladies with a lush bust, special bras have been developed that support the breasts and absorb moisture, which protect the skin from irritation. And the panties fit comfortably on the body thanks to a comfortable wide elastic band.

There are many types of aerobics: power aerobics, step aerobics, slide aerobics, aqua aerobics, dance aerobics, body ballet, even aerobics with elements of boxing and karate. A special shape has been invented for each type. For example, for funky dance aerobics, a denim overalls with wide legs, a shirt or a T-shirt are typical. For "latinas" - top and breeches (or capri pants) with a short skirt. The list could be continued indefinitely, if not for one "but". The sports world is striving for unification. At the latest international aerobics conventions, masters flaunt … in oversized black pants and tops or long-sleeved T-shirts. This tendency, on the one hand, is caused by the fact that many ladies are ashamed of their figure, which is far from ideal. On the other hand, it is believed that all attention should now be paid to the coach. The more you focus on exercise, the more effective the exercise will be. Although here you can and should be fashionable. And at the peak now are shades of blue, blue, purple, as well as olive and brown tones. On the less popular are cheerful yellow and red. Looks great when different parts of a tracksuit are composed in the same color scheme: for example, an olive top and khaki pants.

Having chosen the shape, take care of useful little things. Without quality sports socks, you will experience discomfort during your workouts. A shortened model is now in demand, which is visible by a centimeter and a half from under the sneakers. It is believed that such socks are more comfortable, in addition, they visually lengthen the legs.

Do not forget that during training, your sports uniform is subjected to serious tests, so it is better to buy it in a good store from a good manufacturer than in the market. The minimum required set for training in the gym includes: special underwear, a T-shirt or top, pants, socks and sneakers. If you train outdoors, add a windbreaker or sweatshirt. Sports achievements in the fight against your own weight!