Nativity Fast 2021-2022: Daily Nutrition Calendar

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

The Nativity Fast begins in 2021 on November 28 and ends on January 6, 2022; on January 7, Orthodox Christians celebrate Christmas. Fasting is a time of spiritual cleansing, repentance, and also fasting, so every Christian should know the daily food calendar for the laity.

Nativity Fast - Basic Rules

The main rules of fasting are avoiding a number of foods, as well as reducing the total amount of food eaten. In this case, the post is divided into four stages:

• from November 28 to December 19, it is forbidden to eat meat, eggs, dairy products, on certain days you can cook fish;
• from December 20 to January 1, you cannot eat not only animal products, but also fish;
• from January 2 to 5, a ban on hot food is introduced, these are the most stringent days of fasting;
• January 6 - Christmas Eve, you can eat food only after the first star appears in the sky.

The daily catering calendar for the laity will allow you to compose the right menu for the Nativity Fast 2021-2022. It indicates the days of dry food, when you cannot cook hot food with vegetable oil, church holidays. So, on December 4, Orthodox Christians celebrate the introduction of the Most Holy Theotokos into the temple, and on this day it is allowed to eat fish, seafood and wine.

Fasting should not be observed by children under 7 years old, pregnant women. Concessions are permissible for the elderly, sick people, as well as for those who are engaged in heavy physical labor and are traveling at this time.

Menu for Christmas fast 2021-2022

Despite the fact that meat and dairy products, as well as eggs, are banned, the list of permissible products is quite large. According to the daily food calendar for the laity, for the Nativity Fast 2021-2022. you can create a menu with recipes for delicious, varied and healthy dishes.

Lenten recipes for every day

It is very difficult for lay people to follow the strict canons of fasting, so they can give up dry days and cook simple lean foods. We offer lean dishes for every day - this is cabbage soup with fresh cabbage, carrot cutlets with buckwheat for a side dish, bean salad and crispy bagels.

Ingredients for bagels:

• 500 g flour;
• 10 g dry yeast;
• 200 ml of water;
• 125 ml of vegetable oil;
• 20 g sugar.

For fresh cabbage soup:

• 300 g potatoes;
• 150 g cabbage;
• 200 g of champignons;
• 100 g onions;
• 100 g carrots;
• 1-2 tbsp. l. tomato. pastes;
• 25 ml of vegetable oil;
• 2 bay leaves;
• salt and spices to taste.

Preparation:

• Sift a few tablespoons of flour into a bowl, mix with sugar and dry yeast. Pour in warm water, stir until smooth and leave for 15 minutes.
• Then add salt, warm oil and add flour in portions. Knead the dense dough, cover and leave warm for 40 minutes.

• At this time we will cook cabbage soup. Pour the diced potatoes into a saucepan with boiling water, after boiling, cook for 5 minutes.
• Chop the onion into small cubes, chop the carrots with a grater, sauté the vegetables in vegetable oil for 5-7 minutes.

• Put cabbage cut into thin strips in a pot with potatoes, cook for 10 minutes.
• Put tomato paste with vegetables, mix and add to soup, let simmer for 5 minutes.

Cut the champignons into small pieces, send them to a dry frying pan. As soon as all the mushroom juice has evaporated, pour in the oil and fry the mushrooms for 3-4 minutes

Then add the champignons to the cabbage soup, then put the bay leaves, salt, add any seasonings to taste. Cook for another 5-7 minutes, then turn off the fire and let the cabbage soup brew

• We return to the dough, knead it, divide it into 3 parts, roll each into a circle 3-5 mm thick.
• Sprinkle the dough with any spices, for example, cinnamon. Then divide the circle into 12 triangles.

We fold each triangle, but not very tightly, from the wide part to the narrow one

Put the bagels on a baking sheet with parchment, grease with sweet water and bake for 20-25 minutes at a temperature of 180 ° C

Interesting! When does Petrov Lent begin and end in 2021

Any lean soup can be cooked with mushrooms, replacing the cabbage with barley or buckwheat. You can cook lean pastries (the main ingredients are water and oil), the filling can be different: vegetable, fruit or berry.

For the bean salad:

• 260 g beans;
• 150 g pickles;
• 100 g onions;
• 100 g carrots;
• 25 ml of vegetable oil;
• spices to taste.

For carrot cutlets:

• 500 g carrots;
• 1 onion;
• 60 g semolina;
• 60 g bread crumbs;
• 25 ml of vegetable oil;
• spices to taste.

For garnish:

• 250 g buckwheat;
• 600 ml of water;
• 25 ml of vegetable oil;
• seasonings to taste.

Preparation:

For cutlets, use a blender or meat grinder to grind the carrots along with the onions

• Then pour in the oil, add salt, spices and semolina, knead everything well.
• Leave the minced carrot for 10-15 minutes.

• For a side dish, rinse the buckwheat well, fill it with clean water and, after boiling, cook over low heat for 15-20 minutes.
• We form small cutlets from minced carrot, bread in breadcrumbs, lay out on a baking sheet with parchment, bake for 20 minutes at a temperature of 200 ° C.

Add salt, any seasonings to the cooked buckwheat, mix and let it brew for 5 minutes

Turn the carrot cutlets over and cook for another 10 minutes

For the salad, chop the onion in half rings, chop the carrots on a Korean grater

Then we sauté the vegetables in vegetable oil for 5 minutes, then put them in a salad bowl and let them cool down a little

Add beans to vegetables, pickled cucumbers cut into thin strips. Season with spices and mix everything

During fasting, you can cook cutlets not only from carrots, but also from other vegetables, as well as from various cereals. Beans for salad are used canned or fresh. Only such beans need to be pre-soaked and then boiled until tender.

Lean meals without meat - recipes for every day

The post menu can be varied and delicious. A little imagination and you can even cook unusual dishes. We suggest taking note of 3 recipes at once - lentil cutlets, rice with vegetables and pizza with mushrooms.

Ingredients for cutlets:

• 1 cup lentils
• 2 glasses of water;
• 1 onion;
• 1 carrot;
• greens to taste;
• salt to taste;
• ½ tsp dried garlic;
• 1 tsp ground paprika;
• starch;
• vegetable oil.

Preparation:

• We wash the lentils well and boil until cooked.
• Fry finely chopped onions and carrots in a frying pan for 5-7 minutes, which we grind on a fine grater.
• Add vegetables, chopped herbs, starch, salt and all spices to the lentils, mix everything thoroughly.

We make cutlets from minced lentils and fry them in vegetable oil until tender

Serve ready cutlets with tomato sauce and vegetables

It is best to use red lentils for cooking. Unlike green beans, it doesn't need to be soaked and boils well.

Ingredients for rice with vegetables:

• 1 cup rice
• 2 tomatoes;
• 1 onion;
• 3 cloves of garlic;
• 1 cup beans
• 2 glasses of water;
• fresh spinach;
• 1, 5 tsp curry;
• salt and pepper to taste;
• vegetable oil;
• greens, lime.

Preparation:

• Heat the oil in a frying pan, pour in the finely chopped garlic, fry for 1-2 minutes, make sure that the garlic does not start burning.
• Add finely chopped onion to the spicy vegetable and fry until soft.
• Now pour the diced tomatoes into the pan, fry for another 5 minutes.
• Then add canned beans, and then pour well washed rice and put spinach leaves, mix everything, cook for 2-3 minutes.

Now add water or vegetable broth to the rice with vegetables, after boiling, add curry, salt, pepper, mix and simmer under a lid for 15-20 minutes

As soon as all the liquid has evaporated, add the chopped greens, mix and remove from heat

Put the finished dish on a plate, decorate with lime wedges and serve

For such a dish, it is better to use parboiled rice, it will turn out to be crumbly. Round grain is more suitable for cereals, casseroles and cutlets.

Ingredients for pizza:

• 300 g puff pastry;
• 1 onion;
• Bulgarian pepper to taste;
• 200 g of mushrooms;
• ½ tsp dried garlic;
• ½ tsp oregano;
• ¼ h. L. salt;
• 150 ml tomato sauce;
• fresh basil;
• tofu cheese;
• vegetable oil.

Preparation:

1. Fry chopped onions and bell peppers in hot oil, then add chopped mushrooms.
2. Salt vegetables with mushrooms, season with dried garlic, oregano, fry until soft.
3. Cover the form with parchment, lightly sprinkle with flour and put in the dough, which we grease with tomato sauce.
4. Now we distribute vegetables with mushrooms, add cheese and send to the oven for 15-20 minutes (temperature 210 ° C).
5. Lightly pour the pizza with olive oil and cut into portions.

Tofu cheese is a plant-based product, so it is suitable for lean, dietary and vegetarian meals.

Lenten khinkali with different fillings

Khinkali is traditionally cooked with meat, but during the Christmas fast 2021-2022. they can be prepared with other different fillings. So, the daily food calendar for the laity does not prohibit eating vegetables, cereals, mushrooms, adding various spices and spices to dishes.

For potato and caper filling:

• 2 potato tubers;
• 2 tbsp. l. capers;
• a bunch of dill;
• 1 tbsp. l. chopped onions;
• dried garlic to taste;
• salt to taste.

For filling with zucchini:

• 1 onion;
• 1 carrot;
• 1 zucchini;
• salt to taste;
• dried garlic and spices to taste;
• 1 tsp olive oil.

For the mushroom filling:

• 1 onion;
• 1 carrot;
• 150 g of mushrooms;
• 3 tbsp. l. sweet corn;
• greens to taste;
• 1-2st. l. soy sauce;
• dried garlic to taste;
• ginger optional.

Preparation:

• For the first filling, pre-boil the potatoes, chop the fresh dill and send them to the potatoes together with the capers.
• Also add very finely chopped onion, dried garlic and salt, knead the ingredients with a fork.

Pour water from under the potatoes or vegetable broth into the filling - this way it will not turn out dry

We moisten the edges of the dough with water, put the filling in the center, pinch the edges along the edge, and press the resulting tail well

Now, for two fillings, we will prepare a frying of vegetables at once. To do this, chop the carrots and onions in any convenient way

We send vegetables to a frying pan preheated with oil, add spices and simmer until soft

• Put half of the vegetable mixture in a bowl, add small cubes of zucchini, a little oil, salt, spices, mix everything and form khinkali. And if the zucchini is confused in the filling or it is not on sale, then you can replace it with pumpkin.
• For the last filling, add chopped mushrooms to the vegetable frying, fry for 5-7 minutes.

Pour sweet corn, any greens, soy sauce and, if desired, ginger into the filling. We mix everything and form khinkali, which can be boiled like ordinary dumplings or use a mantle or double boiler

The dough can be used ready-made or kneaded at home. This will require 350 g of flour, 250 ml of boiling water, salt and 2 tbsp. l. vegetable oil.

Delicious meatless meals for every day

Today there are a lot of recipes for lean, but delicious dishes. Such recipes can be included not only in the lean menu. They are ideal for those on a diet. Therefore, we suggest making burrito with beans, chickpea cutlets and pasties with beans.

For burrito:

• tortilla cakes;
• canned beans;
• Korean carrots;
• bell pepper;
• chilli;
• tomato;
• sauce.

For cutlets:

• 1 cup chickpeas
• 1 carrot;
• 1 onion;
• 3 tbsp. l. flour;
• 1 tsp cumin;
• ½ tsp coriander;
• salt to taste.

For cheburek:

• tortilla;
• 1 can of beans
• 1 carrot;
• half an onion;
• spices to taste.

Preparation:

1. For burrito, cut off the walls from bell pepper and cut into thin strips.
2. Cut the tomato into cubes or thin slices.
3. Cut fresh chili into thin slices.
4. Put beans on one side of the tortilla, Korean-style carrots on top, tomatoes, sweet peppers and chili, as well as tomato sauce.
5. Roll the stuffed flat cake, seal the burrito in a dry frying pan, grill or in the oven.
6. For cutlets, we take chickpeas, soak them beforehand and boil until cooked.
7. Then we send the beans together with onions and carrots to a blender, add cumin, coriander, chili and salt, grind to small crumbs.
8. Pour flour into the resulting mass, knead everything well and send it to a cool place for 30 minutes.
9. Form cutlets from minced meat and fry in a frying pan with hot oil for 4 minutes on each side.
10. We are preparing the last dish. Chop the onions and carrots, simmer until soft, salt the vegetables and season with spices in the process.
11. Knead the beans with a crush, add the fried vegetables and mix well.
12. Moisten the edges of the tortilla with water, spread the filling on one side, level and close with the other half.
13. Press the edges of the flatbread well and brown the pasties in a dry frying pan for 1.5 minutes on each side.

Tortilla can be replaced with regular pita bread. If you don't like chickpeas, then you can use lentils or regular peas. For a burrito, specifically a sauce, you can grind baked tomatoes or mash an avocado and mix with tomato paste.

Nativity Fast 2021-2022 not as strict as the Great One, so it is well suited for those lay people who will fast for the first time. And a daily nutrition calendar will help you create the right menu of lean dishes. At the same time, every Orthodox must remember that spiritual cleansing is also important during fasting. At this time, you need to give up bad habits, from carnal pleasures, you cannot quarrel, swear, slander and condemn.