Pomegranate - useful properties and contraindications

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

Pomegranate, the beneficial properties and harm of which have been known for many centuries, invariably appears in the list of popular herbal folk remedies. In the treatment of the hepatobiliary system and gastrointestinal tract, feverish conditions, blood vessels and heart, fruits, peel, juice and even pomegranate leaves are used.

Composition and calorie content

The beneficial properties of pomegranate are the basis for using the fruit for medicinal purposes. During the study, numerous valuable components were discovered, which became the reason for its demand in traditional medicine of different peoples.

The answer to the question about the calorie content of the fruit depends on the variety used - sour and sweet varieties contain different percentages of sugars.

Type of pomegranate	Calorie content per 100 grams
Peeled (no peel)	72 kcal
In a peel	52 kcal
With bones	56.4 kcal
Seedless	58.7 kcal

More than a dozen varieties of the plant are known, which are grown for the sake of obtaining juice and wine, cooking jam, eating in its original form and treating diseases.

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The last circumstance is not in doubt, because in the composition of the seed material, enclosed in a dense crust, the following were found:

• proteins, fats, carbohydrates, water, vegetable fiber and ash particles;
• ascorbic and folic acids (known in medicine as vitamins C and B), vitamin K (always necessary in the body for important metabolic processes - the synthesis of protein compounds and blood coagulation);
• nitrogenous compounds, flavonoids, catechins and valuable tannins;
• minerals - boron, rubidium, vanadium, copper and cobalt;
• phytosterols and purine bases;
• more than fifteen amino acids;
• oil, which is 1/5 of the composition, which includes stearic and palmitic acid;
• the peel contains macronutrients - calcium, magnesium and iron, potassium (in small amounts) and trace elements - zinc, chromium, nickel, manganese;
• the leaves of the plant contain ursolic acid, which is produced in the pharmaceutical industry in the form of a separate dosage form for the treatment of diseases of the human bone tissue and skeleton.

Not only in folk medicine, but also in homeopathy, dietetics, and other branches of traditional medicine, valuable components of various pomegranate segments are used for medicinal purposes.

The scientific literature describes studies that are carried out to study the possibilities of using antioxidant properties, anti-inflammatory activity, blocking enzymes responsible for the development of osteoarthritis, as well as for the manufacture of dietary supplements, prophylactic and cosmetic products.

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Useful properties of pomegranate

The use of pomegranate fruits and the preparation of funds from them is a common method of treating various pathologies:

• the peel of a large fruit is prepared in the form of infusions and decoctions for diarrhea, intestinal disorders and helminthic invasions;
• if it is infused with oil, it is an excellent anti-inflammatory and wound healing agent that can be used to treat wounds, scratches and cracks in the skin;
• pomegranate seeds and partitions between them have a recognized therapeutic effect for impotence and painful menstruation;
• if you take seeds with seeds, you can strengthen the nervous system, improve the quality of sleep and relieve manifestations of anxiety;
• Dosed pomegranate juice helps with endocrine, metabolic pathologies, atherosclerosis and anemia.

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Decoctions, infusions, freshly squeezed juice are used. Each of them not only has a separate preparation method, proportions, infusion time, but also a dosage.

For women

The use of pomegranate is considered valuable for a woman's body. The presence of a significant amount of minerals (micro- and macroelements) facilitates the passage of the difficult period of menopause, ensures the healthy functionality of the reproductive system.

What are the benefits:

• normalization of the digestive tract (elimination of diarrhea and intestinal disorders);
• prevention of the development of oncology (ovarian and breast cancer);
• elimination of unpleasant symptoms during menstruation and in the postmenstrual period;
• the possibility of losing weight when included in the diet of grains;
• optimization of bile secretion and removal of edema due to the choleretic and diuretic effect;
• stabilization of blood pressure when using pomegranate juice in courses.

The use of pomegranate prevents skin aging, improves the condition of hair and nails. These properties of a beneficial fruit are successfully used by manufacturers of cosmetic products. There are entire lines of pomegranate products that use pomegranate extract, extract, grains and seeds.

For men

For the stronger sex, pomegranates can also bring a lot of benefits. The fruit is used to maintain the health of the reproductive system, the formation of good immunity, and an increase in sex drive. General well-being improves.

For kids

Pomegranates are recommended already at the 10th month of a child's life, but there are also warnings about allergic reactions. With normal assimilation, a quarter of the sweet fruit is enough to provide the growing body with all the necessary vitamins and minerals.

For pregnant

The beneficial properties of pomegranate for pregnant women have long been known - folic acid does not allow the risk of miscarriage and premature birth, takes part in the formation of the nervous system in the fetus. The diuretic action of the grains helps to avoid swelling, and the antioxidant action helps maintain healthy hair and skin.

Contraindications and harm

The main named diseases of the gastrointestinal tract, especially gastritis and peptic ulcer disease, duodenitis, hemorrhoids in the acute stage, chronic constipation.

The negative influence of the concentrated juice on the tooth enamel was noted.

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How to choose a pomegranate

Choosing the right one implies several subtleties. First, inspect the upper part of the cutting - it should not have greenish spots. The fruit should be dry and rough to the touch, the skin should be tight-fitting to the grain.

A soft pomegranate is not a sign of ripeness, but rather evidence of damage during transportation.

Outcomes

Pomegranate is a useful fruit that has long been used in the practice of folk treatment:

1. It has many useful components.
2. Flowers, skin, peel, seeds and juice are used.
3. Contraindications are taken into account in the treatment.
4. You need to pay attention to the dosage and amount recommended in each method of therapy.