How to lose 5 kilograms 2 weeks before the holiday

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

Outstanding achievements in losing weight before the holidays often force us to relax and indulge ourselves in the midst of a feast. Moreover, the usual feeling of guilt for violation is muffled by the festive atmosphere. However, do not forget that strict diets before celebrations with a feast can do more harm than good. Therefore, we recommend that you pay attention to more gentle, but effective diets.

Losing weight by more kilos can be done after the New Year, but in the meantime, set yourself a feasible and at the same time noticeable goal - minus 5 kilograms.

Some diets offer the opposite of fasting days, that is, a certain time when you can treat yourself to a tasty treat. But in our case, such days are unacceptable. Therefore, first of all, get ready to sacrifice your favorite treats for the next 14 days for the sake of gaining a beautiful figure. If you don't want to replace whole foods with drinks, set aside one meal a day for your nutritious shake. Mix fruits with low-fat milk (calcium is essential for weight loss) or almond or coconut milk.

The easiest way to count calories is with a dedicated app for your smartphone.

Nutrition

Start by cutting your calorie intake to 1,200 calories per day. This means that the nutritional value of the three main meals should be 350 calories if you want to add three snacks during the day. The easiest way to count calories is with a dedicated app for your smartphone, which can be easily found for almost any operating system.

Limit your salt intake drastically to get rid of excess fluid faster. Don't get carried away with desserts and soda to avoid consuming empty calories. If you are ready to seriously work on yourself, try to eat at the same time and stay asleep. A healthy 8-hour sleep will help you better manage stress and hunger.

Low-carb diets are not suitable for everyone, and neither are high-protein diets. Only your previous experience can tell you which option is right for you.

There is only one universal rule: 2/3 of each meal should be vegetables. The fiber they contain helps the body burn fat quickly.

A vegetarian diet is also great for pre-holiday weight loss. If a complete rejection of animal products is too radical for you, try to at least limit yourself to lean poultry and fish. Nuts are also a great source of protein, but they are high in fat, so be careful.

Physical exercises

If you've tweaked your diet a little, incorporate exercise into your routine for a quicker effect. It is sports that will help you look amazing in an evening dress. Start by taking advantage of every physical activity: stop using the elevator, walk a few stops before walking, and so on. With this approach, each day becomes a kind of workout, but if you want, include an additional half hour of aerobics, swimming, running or cycling in your schedule. For very athletic, intense workouts three times a week are suitable.

It's great if you have a workout companion, such as a girlfriend or partner. Then the chances of success will increase significantly.

High-intensity interval training is a great choice for those looking to lose weight. They are based on alternating 30 seconds of very intense exercise with 60 seconds of relaxation when you do the exercises at a simpler or lower intensity. Do not study this program for more than 15 - 20 minutes, it will only be harmful. It is worth doing interval training three times a week.

Strength training works great for our purposes too. This can be a dumbbell workout in the gym or a home workout program. Aerobic activity, such as jumping rope or running, is great for those who like to move. It's great if you have a workout companion, such as a girlfriend or partner. Then the chances of success will increase significantly.

Major mistakes

The most common mistake is to focus only on diet or only on exercise, while mixing one with the other harmoniously. Drink plenty of water to stay hydrated and reduce hunger.

Thanks to such a weight loss program, you will not only feel great, but also have time to get in shape before the holidays.