Kiwi: benefits and harms

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

An exotic kiwi with an interesting mixed flavor of strawberry, raspberry, gooseberry and cucumber can be bought at any supermarket. Someone uses it in its pure form, someone adds it as an ingredient in different dishes. It's time to learn about the benefits and dangers of kiwi for the body.

What is contained in the berry

1. Cellulose.
2. Antioxidants
3. Pectin.
4. Vegetable protein.
5. Folic acid.
6. Beta carotene.
7. Flavonoids.

People with hypertension are advised to introduce kiwi into their diet. Regular consumption will help lower blood pressure. This berry contains the daily requirement of vitamin C.

Benefits for the body

Kiwi helps to eliminate bad cholesterol from the body and helps to get rid of heaviness in the stomach. The berry is recommended for kidney disease. Kiwi helps to shed extra pounds. High in fiber and acid, it removes excess water from the body and burns fat. An improper diet does not have the best effect on human health due to a lack of vitamins. With kiwi, you will lose weight without harming yourself.

The exotic berry contains calcium and phosphorus. All this is necessary for the beauty of hair, teeth and bones.

What contributes to the regular consumption of kiwi:

Improving mental performance;

Strengthening immunity;

• fight against colds;
• cleansing the body of toxins and toxins;
• normalization of metabolism;
• increased energy.

This begs the question: how much of this berry can you eat so as not to harm the body?

A sense of proportion is necessary in everything. For an adult, 3 pieces a day is enough. More, this is overkill. Eating berries half an hour before meals will improve appetite.

The benefits of kiwi for women

The menstrual cycle, menopause, fertility, all this distinguishes the female body from the male. At certain periods, the beautiful half of humanity changes the hormonal background, and chronic diseases become aggravated. Disruption of the nervous system leads to stress and mood swings. To cope with this problem, the body needs vitamins and minerals. Kiwi has all this in sufficient quantity. Your well-being will noticeably improve if you eat two fruits a day.

The benefits for the woman's body are not limited to this. Expectant mothers noted: daily consumption of kiwi helps with toxicosis, reduces nausea and normalizes bowel function.

But first, you need to eat half of the fruit and listen to your feelings. If there are no skin rashes, swelling on the tongue, you can safely eat "Chinese gooseberries". This is the second name for an exotic berry.

The benefits of kiwi for men

According to statistics, men, more often than women, are prone to heart attacks and strokes. Kiwi strengthens the heart, the immune system and helps prevent stress. So, the strong half of humanity should also not give up eating delicious berries. These are not all the beneficial properties of kiwi. The benefits for the body of men are obvious. Age-related changes lead to blockage of blood vessels, as a result of which male strength weakens. An exotic fruit that improves blood circulation, increasing potency and libido.

According to doctors, kiwi reduces the risk of cancer by destroying "mutant cells".

Contraindications

We found out that there are a lot of useful substances in kiwi, however, it was not without contraindications. It should not be consumed by people diagnosed with stomach ulcers or gastritis. In some cases, eating kiwi can cause an allergic reaction. Therefore, you must be careful when trying this product for the first time. A child can eat a quarter of the fruit, and an adult can eat a half.

If after two hours there are no rashes on the skin, then everything is in order, you can safely enjoy the taste of kiwi and enrich the body with useful substances.

The benefits of kiwi for children

Children, starting from 2 years old, can be given kiwi. The exception is when the child has allergic reactions. Doctors recommend introducing kiwi into the child's diet. This is especially true for those who are constantly irritable and stressed. Children who regularly consume this berry have less asthmatic bronchitis. This is not a beautiful fairy tale, but scientific evidence. But there are some peculiarities here.

It is necessary to include kiwi in food carefully and only when the digestive system is established and the baby is already eating everything.

Eating kiwi for diabetes

With this disease, you should be more careful about eating foods and fruits containing sugar. In the "Chinese gooseberry" it is also there. But scientists agreed that kiwi is much healthier than other fruits because of the fiber, which regulates blood glucose levels. This is very important in type 2 diabetes. The berry is rich in fat-burning enzymes, which is very beneficial for overweight.

People with diabetes are limited in many ways. They have to give up sweets and fruits, which often causes stress on the body. After all, he is deprived of vitamins and minerals. Kiwi replenishes all these losses, so, despite the presence of sugar, kiwi fruits are allowed. Then problems like:

• constipation;
• cardiovascular diseases;
• heaviness in the stomach, will be disturbed much less often.

How to eat kiwi fruit properly for more benefits

Most of us eat kiwi the wrong way, throwing away the most valuable. It turns out that there are more beneficial properties in the peel than in the pulp. By eating the whole fruit, we supply the body with antioxidants, thereby preserving beauty, slowing down the aging process. Lack of vitamins is especially noticeable in winter. Potassium, vitamin C - all this is in the kiwi peel.

Many people wonder how you can use it without first cleaning it from the fleecy surface? There is a way. First, you need to wash the kiwi well and carefully remove the hairs with a vegetable peeling knife, or wipe it with a paper towel.

How to choose a kiwi

Kiwi is not worth buying on street counters. The berry can be processed with chemicals. Pay attention to the appearance of the product. It is better to give preference to firm fruits, but not stone ones. When you press them, there should be no dents. Examine the stalk, it should be dry, without any damage. Good quality fruits have an unobtrusive, fresh fruity aroma.

Refuse to purchase if:

1. The fruit is overripe. It can be tainted.
2. The surface is covered with white fluff. This is the first sign of decay.
3. An unpleasant wine smell emanates from the berry.
4. Dark spots and spots on the surface.
5. Moisture in the footrest area.
6. Dust-like deposits may indicate mold.
7. The fruit is sticky to the touch. Most likely, it was processed with specific substances to extend the shelf life and give it a presentation.

A good fruit should be firm, dry, and free from visible damage. The shape depends on the variety of kiwi. It can be oval, round or elongated. Better to take a firm fruit than overripe. In a few days, it will mature at home. Do not wait until the fruit becomes too soft, as this can lead to the fact that it will simply rot.