Diet with increased acidity of the stomach

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

Gastritis is a pathology that every second patient faces. As a rule, the disease is accompanied by severe pain, nausea, gradual heartburn and burning sensation in the chest area. Traditionally, pathology is treated with medication. But therapists are sure that diet plays a significant role in recovery from increased gastric acidity.

The principles of nutritional therapy

A diet with increased acidity of the stomach implies adherence to a number of rules, without which it is impossible to cure the pathology. To improve your well-being, you must:

1. Make a diet. It should include extremely healthy foods recommended by a dietitian or therapist. At the same time, you will need to exclude food from the usual menu that can increase the production of acid in the stomach.
2. Eat small meals. This will help reduce the stress on your stomach as much as possible.
3. Stick to a diet. There should be a 4 hour gap between main meals. And in the evening you need to eat 3 hours before bedtime.
4. Drink at least 2 liters of water. A large amount of liquid will help dilute gastric juices.
5. Minimize stress. To do this, it is enough to reconsider your views on certain things. You need to understand that health comes first, not personal goals, career, etc.
6. Refuse to take medications that irritate the stomach lining.
7. Eat food only when warm.
8. Prepare a hearty breakfast. It is with this meal that the day begins. Breakfast sets the rhythm, gives strength and energy. It depends on him, with what attitude a person will live during the day.

These are basic principles that anyone can adhere to. Therefore, you should not neglect the observance of the presented rules, so as not to aggravate the condition.

Allowed Products

With gastritis, it is allowed to include in the diet extremely healthy foods that can reduce the level of acid in the stomach. To cope with the disease, you need to add to the menu:

1. Eggs. They can be boiled soft-boiled or used to steam omelettes.
2. Pasta.
3. Lean meat. We are talking about veal, rabbit and chicken.
4. Porridge. It can be a dish made from buckwheat, oatmeal, rice or semolina.
5. Dairy products. It is allowed to include only fermented baked milk, natural yogurt, low-fat cottage cheese and yogurt in the diet.
6. Fruits and berries. It is best to consume cherries, bananas, strawberries, apples, blueberries and pears during the diet.
7. Vegetables. They must be eaten only in puree form. For cooking, you can use potatoes, beets, carrots, pumpkin, zucchini, spinach and cauliflower.
8. Vegetable oil.

The menu for a therapeutic diet should be balanced and varied. This will help protect your body from stress. If you limit yourself in the consumption of certain foods for a week, your well-being may worsen.

In the course of the diet, it is recommended to cook according to the simplest recipes without the use of spices and seasonings. For example, vegetable soups are perfect as first courses. It is recommended to cook the meat in a chopped form. These can be cutlets, meatballs and meatballs. This approach to nutrition relieves additional stress from the stomach, as a result of which the acidity decreases faster.

From drinks in the menu it is best to include jelly, herbal tea, rosehip infusion, dried fruit compote, natural fruit and vegetable juices. It is also allowed to drink weak coffee or non-carbonated mineral water.

Prohibited foods

Please note that you cannot eat while dieting. As a rule, the list includes foods that stimulate the production of gastric juice. As a result, they increase the acidity level. To prevent this, it is necessary to exclude from the diet:

• fish;
• sausages;
• smoked meats;
• tomatoes;
• spicy and fried foods.
• dairy products with high fat content;
• rough porridge;
• bakery products;
• sweet;
• sour drinks;
• carbonated drinks;
• alcohol;
• semi-finished products;
• canned foods;
• tangerines.

People over 50 years old need to be especially careful when composing the menu. With improper nutrition, they run the risk of atrophy of the gastric mucosa. Often, the disease degenerates into oncology.

How to spend fasting days

With increased acidity of the stomach, it is allowed to carry out fasting days no more than 3 times a month. In this case, the interval should be about 10 days. During an exacerbation, it is not recommended to limit the diet.

On fasting days, it is allowed to eat only oatmeal on the water. You can add a little butter, salt, sugar, berries, bananas, nuts and peaches to the dish. The most useful option is considered to be oatmeal cooked with rosehip decoction. This porridge is rich in vitamin C, which has a beneficial effect on the stomach lining.

If you cannot eat only oatmeal throughout the day, you can cook other cereals, for example, buckwheat. It is also recommended to drink at least 2 liters of water per day. Allowed to take herbal teas and green tea. They must be drunk half an hour before meals.

Menu for the week

As a rule, the menu with increased gastric acidity does not imply strict restrictions. The diet is based on cream soup. This dish is considered the best option for stomach problems.

Day 1:

• Breakfast: cheesecakes with weak coffee or green tea.
• Lunch: cream soup with potatoes, chicken, onions and carrots.
• Dinner: steamed buckwheat and chicken cutlets.

Day 2:

• Breakfast: scrambled eggs.
• Lunch: boiled potatoes with chicken chops.
• Dinner: cauliflower cream soup.

Day 3:

• Breakfast: oatmeal cooked in water.
• Lunch: creamy squash soup with chicken.
• Dinner: vegetable stew with meatballs.

Day 4:

• Breakfast: fruit salad.
• Lunch: boiled chicken breast and rice.
• Dinner: mashed potato soup with cucumbers.

Day 5:

• Breakfast: cottage cheese with berries.
• Lunch: carrot cream soup.
• Dinner: buckwheat and rabbit cutlets.

Day 6:

• Breakfast: low fat yogurt.
• Lunch: soup with meatballs.
• Dinner: pasta and chicken breast with apples, cooked in the oven.

Day 7:

• Breakfast: curd casserole.
• Lunch: beetroot cream soup with herbs.
• Dinner: chicken cutlets with quail eggs and fresh vegetables.

Small snacks are allowed between meals. For this, berries, fruits and natural yogurt are best suited. These products will not allow you to go beyond the daily norm, since they have a low calorie content.

Outcomes

Nutrition plays an important role in the treatment of gastritis. It is on him that the level of acidity in the stomach depends. If you consume foods that stimulate acid production, you can significantly aggravate the condition. Therefore, do not neglect proper nutrition. If you follow all the rules and principles of a therapeutic diet, you can notice improvements in a week.