What to do if hair falls out after childbirth

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

One of the most common complaints from women after childbirth is hair loss. Usually, the process of loss takes place on its own after six months, but if this has not happened, it's time to think about what to do. Folk remedies, shampoos and masks will help to cope with the problem. It is better to limit the use of vitamins from a pharmacy when feeding a baby.

Why does the loss occur?

Each person's hair falls out daily, but this does not always apply to pathological processes. If this occurs after childbirth, preventive measures can be taken.

This can help:

• changing long hair to shorter ones;
• selection of more suitable care products;
• nourishing and firming masks.

Severe loss in the postpartum period can be explained simply - the termination of bearing a child will certainly lead to a change in hormonal levels.

Estrogen is a versatile hormone that is also responsible for hair growth. Its increased production leads to a decrease in hair loss, a decrease to normal - naturally leads to the fact that hair falls out strongly. Level stabilization is a natural process, the effects of which the body stops in a few months.

However, it is still necessary to think about what to do with your hairstyle, despite being busy, lack of sleep and constant worries about the newborn, which are inevitable after childbirth.

Sometimes this is not just an update, but the consequences of a woman's new status:

1. Lack of sleep accompanies everyday life. Even if there is help from relatives and friends in raising a baby, a woman still has to get up early for feeding, wake up at night.
2. Malnutrition - sometimes there is simply no time for this, but often the newly-minted mother wants to quickly return to her previous volumes and go on a diet, or severely restricts herself in food.
3. The body's expenditure of previously accumulated resources (vitamins and minerals, energy) - during gestation, for the development of the baby, and after childbirth, for lactation and feeding.
4. Permanent stressful condition - anxiety for the baby, lack of experience in difficult situations, illness of the child, crying, the cause of which cannot be found out.
5. Painful conditions are the most serious cause of hair loss after childbirth. This can be a consequence of anesthesia after a cesarean section, disruption of the endocrine system, a low level of hemoglobin (anemia), failures in the circulatory system, which were a consequence of pregnancy or labor.

Often, hair falls out a lot after childbirth, not because of one specific reason, but because of several factors that have a cumulative effect. In this case, the answer to the question of what to do lies not only in cosmetic procedures.

It is necessary to fully rest, eat properly, consult a doctor about possible health problems, get a haircut and not engage in traumatic hair procedures for some time - dyeing, highlighting, chemical and simple curling. This is unacceptable during a period when hair falls out a lot.

Urgent action

Everything in the human body is interconnected - lack of sleep, night awakenings, malnutrition, stress disrupt metabolic processes, the supply of hair follicles and their natural functioning decrease.

Normalization of sleep and rest, regular nutrition after childbirth is often a difficult condition to fulfill, but its fulfillment is necessary, and not only for the health of the hair, but also for the general condition of the mother and baby.

Many people recommend taking medicines, dietary supplements with vitamins and minerals, using cosmetic products to improve the condition of severely damaged and lost hair. You can use them if you are not breastfeeding.

Since feeding a baby implies special care - after all, everything that enters the mother's body after childbirth is no less dangerous for the child's health. Absorbed through the digestive system and skin, it certainly passes into breast milk.

If your hair falls out a lot after childbirth and you are not on HB, then you can save a voluminous hairstyle with an integrated approach. Vitamin complexes from a pharmacy, proper hair care, normalization of nutrition and sleep, folk remedies for strengthening hair on a natural basis - the decision of what to do with this problem.

Correct care

Sometimes hair falls out a lot due to the use of the wrong products for washing and combing, poor water quality, temperature conditions. The reason may be insufficient cleansing of the hair, and excessive washing of them.

Experts recommend washing your hair with settled water and adding a little vinegar to it if it is very hard.

In this case, you can focus on the following list of tips:

1. You can not use either cold or hot water when washing - it should be close to body temperature.
2. Careful selection of hair care products will allow you to avoid products from unscrupulous manufacturers - containing sulfates, aggressive compounds. The selection should be carried out taking into account the peculiarities of the hairline - a cheap "universal" shampoo is contraindicated. You should use only the one that suits you, based on its specialization - for dry, normal, oily hair. The most expensive is not the best, it is better to carefully study the composition and find one made on a natural basis. There are excellent lines from domestic manufacturers.
3. Wet hair should not be rubbed with a towel or dried with a hairdryer - they are wrapped with a dry cloth so that the water from the hair is absorbed. It is better to comb the already dried strands with a massage brush with plastic or wooden teeth.
4. You should not wash your hair at night and go to bed with undried strands - this can only exacerbate an already existing problem.

Doubtful advice to wash your hair with eggs, bread, kvass and other means, it is better to ignore. You need to choose the right shampoo, focusing on your own needs, in order to remove particles of dust, dirt, harmful compounds, gases from your hair (especially in a big city), and save folk remedies for nourishing masks.

Getting a haircut after childbirth is a great tip to get rid of regrown, split or previously dyed hair that has become an overwhelming burden. In addition, short hair is easier to care for, which means that it is easier to restore it to its normal state - to make masks, dry and comb properly, and massage the scalp.

Folk methods against hair loss

Recently, it is fashionable to use vitamins for hair treatment - water, oil solutions for external application or oral complexes. After childbirth, this must be treated with caution - hypervitaminosis that occurs with the abuse of such drugs can be no less dangerous for the child than their insufficient number.

The use of vitamins must always be coordinated with your doctor. It is only permissible to use them in nutritional masks, where the amount of the drug is limited by the need.

In hair masks, decoctions of medicinal herbs are used - chamomile, sage, nettle, burdock, as well as oils - burdock, sea buckthorn, pumpkin. Plant juices - lemon, agave, food products - honey, kefir, chicken eggs, sour cream, cottage cheese.

The selection of the necessary traditional medicine should be carried out, focusing on your own type - dry and fatty react differently to the introduction of nutritional and strengthening components, especially food.

Summarize

The fight against the loss of curls after pregnancy is carried out in a complex way:

1. Nutrition and sleep are normalized.
2. Potential disorders and chronic diseases are excluded.
3. Correct hair care is performed.
4. Nourishing masks and folk remedies for alopecia are used.