Menu for a nursing mother in the first month after childbirth

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

Postpartum nutrition plays an important role, especially if a woman is breastfeeding her baby. The quality and benefits of breast milk depend on what foods the mother will eat. In order for the baby to receive all the necessary nutrients and vitamins, the mother must include a certain list of foods in the diet; there are also ingredients that are strictly prohibited when feeding.

Any new products are introduced with extreme care and the mother will have to constantly monitor the baby's condition. So that the woman does not worry about the health of the newborn, we will tell you in more detail what you can eat for a nursing mother in the first month after giving birth. The table contains such products that will be useful for the child and will not cause harm.

The importance of nutrition in the first month

A woman's diet in the first month after childbirth has restrictions, while the diet will be slightly different from that intended for lactating women in general. If you organize food correctly, this will make it possible to solve a number of issues:

• the woman will be able to feed the baby with breast milk for the maximum time;
• the right foods will help provide the child's body with all useful substances, as well as vitamins and minerals;
• it will be easier for the child to adapt to a new life;
• if nutrition is observed, indigestion in a newborn can be avoided;
• diet helps to exclude the development of an allergic reaction;
• proper nutrition improves the taste of milk, so the baby will eat more actively.

In the first weeks, the woman's body prepares and adjusts to feeding the baby with breast milk, and a balanced diet helps to regulate the process.

It is very important that in the first month a woman has a varied and balanced diet, only in this way important minerals and vitamins will enter the body and milk.

Initially, there will be a minimum amount of food in the diet, and each new ingredient is introduced with caution, monitoring the reaction of the child's body.

Nutrition rules for the first three days

As they say, experts must follow certain nutritional rules not only immediately after childbirth, but also a few days before them. A specialist may advise a woman to exclude certain foods from the diet if the tests do not show the best result.

Three days before giving birth, a woman should refuse such types of products as:

• bitter and milk chocolate;
• any kind of nuts and citrus fruits;
• red fish;
• strong coffee and tea are also prohibited from cocoa;
• fresh tomatoes and strawberries;
• various types of exotic food;
• Exotic fruits;
• salty dishes;
• smoked foods and sweets.

As the experts say, dairy products should be reduced on the menu. This will make it possible to reduce the risk of developing diathesis in a newborn in the first days after birth.

In the first few days, a woman should eat only fresh dishes that do not contain spices, spices and seasonings. Many spices can cause baby allergies and also change the taste of milk.

At this stage, you should limit yourself to lean vegetable soup, cooked without frying, as well as boiled chicken fillets. Porridge cooked in water will be no less useful. For sweets, you can afford a banana, plain biscuits and a baked apple. It is important to follow a drinking regime, a newborn baby eats a little, and drinking a lot of water can lead to rushes of milk. Since the infant is not able to consume all the milk, this will cause the development of congestion in the breast.

After a cesarean section, it is recommended to give up food altogether for one day, and limit yourself to water without gas. On the second day, you should follow a dietary diet, but you will have to exclude foods rich in fiber.

Avoid black bread, raw fruits, bran, and raw vegetables.

In the first seven days after childbirth, a nursing mother will have to give up products such as:

• raw vegetables and fruits;
• boiled chicken eggs and different types of nuts;
• all types of dried fruits;
• cow's milk and fermented milk drinks;
• spices, hot spices and seasonings;
• porridge with milk, as well as oatmeal, semolina and wheat porridge;
• canned foods;
• meat offal;
• sparkling water and sweet soda;
• pork and chicken meat;
• juices and alcoholic beverages;
• strong tea.

Nutrition from 2 to 4 weeks after childbirth

According to the table, you can see what you can eat for a nursing mother in the first month after giving birth, but there are also a number of rules that should be followed when drawing up the menu. The rules include:

1. Correct use of water. It is possible to restore the usual drinking regime only from the second week of feeding.
2. Calorie content of dishes. The diet should contain fairly high-calorie meals. A nursing mother should consume at least 3000 kcal per day. This amount will make it possible for a woman's body to fully function, as well as saturate milk with the necessary components.
3. Diversity in nutrition. Dishes must be varied, while the menu should be made only from those products that are allowed during such a period. After the second week, apples are allowed to be eaten not only baked, but also raw, after peeling the fruit from the skin. At this stage, boiled chicken eggs are introduced, but no more than two pieces per week. The portions should be large in size. The diet includes soups without adding cabbage, butter, boiled potatoes, fish and meat, various fruits and vegetables, as well as cheeses and cereals.
4. Taking care of the intestines. Very often, during the period of feeding and after childbirth, women are faced with constipation, in order to avoid such a situation, you should include prunes, fresh seaweed, boiled beets and bran in your menu.

It is worth remembering that a child may be allergic to new products, so it is important to carefully monitor the baby's condition.

Postpartum menu

There are several rules to follow when eating. A woman should make the right menu, but we will give one example of nutrition that will suit every nursing mother.

Menu for the first two days after childbirth:

• unsaturated chicken broth (second broth);
• oatmeal or buckwheat in water, you can add vegetable oil;
• skinless turkey, boiled twice or beef;
• medium fat cheese with a minimum amount of salt;
• crispbread or bread made from wholemeal flour;
• water - about 2 liters per day.

Menu on the third day:

• the amount of water is reduced to one liter:
• vegetarian soup with potatoes (potatoes in a minimum amount);
• fried or baked vegetables;
• fermented milk drinks or milk (no more than 1 glass);
• whole grain cereals;
• a small amount of bran.

Already from the seventh day, more new foods can be introduced into the diet. These include cottage cheese, fresh fruits and vegetables, meat broths, brown rice. At this stage, you can gradually return to the usual drinking regimen; it is allowed to consume two liters of water per day.

After 21 days, a woman can start introducing new products, but this is done gradually, monitoring the reaction of the child's body.

A new product is introduced every 3-4 days, if the child does not have allergies or abdominal pains, then the new product is included in the menu.