Table of contents:
- 1. Despite following a diet, your weight does not decrease
- 2. You don't feel hungry anymore
- 3. You feel tired after exercise
- 4. Your skin suffers
- 5. You have cellulite
- 6. You find it difficult to concentrate
- 7. Menses become irregular
- 8. Your hands are cold
- 9. You constantly feel tired
- 10. you suffer from constipation
Video: 10 signs your diet isn't high in calories
2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00
When you cleanse your body or follow a strict diet, you realize that you are not getting enough calories, but it will only last a few days. However, many diets limit calories too much, especially if you are active.
Let's take a look at the signs that you are not getting enough calories. Then you can increase the calorie content of the diet in time and avoid serious problems. Even if you are not counting calories, your diet may not be enough, so be aware of these signs and review your weight loss plan.
1. Despite following a diet, your weight does not decrease
When you put your body on calorie restriction for too long, your metabolism slows down, storing whatever you can get in the form of fat.
Lack of hunger indicates that hormones are out of balance, and this is one of the signs of a lack of calories.
It may sound strange, but if you are dieting and exercising without success, you should increase your nutrition a little for a couple of weeks to speed up your metabolism.
2. You don't feel hungry anymore
If you suppressed hunger for too long or ate only low-calorie foods, you may completely lose your appetite. Even a moderate diet can upset the balance between ghrelin, the hunger hormone, and leptin, the satiety hormone. Lack of hunger indicates that these hormones are out of balance, and this is one of the signs of a lack of calories.
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3. You feel tired after exercise
If you are in good shape, but at the same time completely exhausted after just 15-20 minutes of exercise, then your body does not receive enough energy to train. The body does not start burning fats from the first minutes of training, so if you are short of calories, you simply will not have enough strength to reach the fat-burning phase.
4. Your skin suffers
If you notice new skin problems after dieting, it's worth considering your calorie intake, especially if you're using a low fat weight loss program. Dry and dull skin can be a sign of a lack of calories, and if you notice that it has become dull, there may be problems with a lack of nutrients.
5. You have cellulite
Most women have cellulite, but if you notice that it is getting worse or appears in unusual areas, then there is something wrong with your diet. Cellulite can be associated with slowed metabolism or hormonal imbalances, which in turn can be caused by a lack of calories.
6. You find it difficult to concentrate
If your daily tasks suddenly become more difficult and you find it difficult to concentrate, make sure that you are getting enough fat and carbohydrates. Concentration problems are a symptom of a calorie deficiency on both low-carb and low-fat diets. Make sure you are counting calories correctly and eating enough.
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7. Menses become irregular
Hormonal imbalances caused by a lack of calories can affect estrogen levels and make your cycle irregular. If you notice that your periods have become irregular with intense exercise and diet, you may simply be running out of energy. This is what causes such changes in the body.
8. Your hands are cold
This symptom may not be visible in the summer, but it is an important indication that you are low on calories. Your body temperature drops if you do not eat, and this is most noticeable in the limbs. Low-fat diets are most often to blame, especially during the colder months.
9. You constantly feel tired
If you feel sleepy instead of being active, it could be due to a lack of calories. It can also be due to a deficiency of important minerals, so forget about losing weight and focus on your health.
Sometimes constipation is a sign that your food is low in calories.
10. you suffer from constipation
There are many reasons for constipation, and sometimes this is a sign that your food is low in calories, especially if your diet is low in fiber. If you don't eat enough, you may have fewer stools than three times a week, which can be detrimental to your health.
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