How many prunes can you eat

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

Dried fruits are highly valuable as they contain many useful vitamins and minerals. But it is worth noting that prunes are not only beneficial for the body, but also harmful, which is why it is important to know how much berries you need to eat in order not to harm your body.

Prunes have been used in cooking for many years; they are used not only for making sweet desserts, but also for second courses, as well as for various salads. The benefits of the product are high, as everyone knows that the product helps to improve digestion and cope with constipation.

However, even natural medicine should be used with caution, as in some cases it can be harmful to health.

The benefits of prunes

The fruits of prunes can bring both benefits and harm to the body, we will discuss how much you need to eat such berries in order to get a positive effect from the treatment. In addition, we will describe in more detail all the possible beneficial properties of these dried fruits.

Useful qualities include:

1. Cleansing the liver … Even traditional medicine found out several years ago that prunes help cleanse liver tissue and also accelerate the repair of damaged tissue. To accelerate the outflow of bile, patients should prepare special decoctions based on prunes.
2. Overall health improvement. Research says fruits can help improve a person's overall well-being when used properly. If there is a feeling of hunger, it is enough to eat a few dried berries, this will satisfy the feeling of hunger, while such a snack will not harm the body. These dried fruits saturate the body faster than cookies or fresh fruits.
3. Helps Improve Concentration and Focus … Prunes are a must for those who spend a lot of time driving a car, or have work that needs to be focused on. The composition contains alpha-carotene, which has a beneficial effect on vision and brain function. It is important for patients with low vision to include fruits in their diet.
4. Improving the functioning of the digestive system. More precisely, prunes have a positive effect on intestinal motility. At the same time, the fruits are actively working and help to normalize the intestinal microflora. This reduces the amount of constipation and also prevents the formation of gases.
5. Allowed for obesity. Of course, prunes with excess weight can bring not only health benefits, but also harm, which is why it is important to find out how much fruit you need to eat so as not to harm yourself. When using berries in moderation, you can make up for the lack of useful components, but not harm the figure. With diabetes, you should be extremely careful with the use of dried fruits.
6. Cleansing the body. Decoctions of prunes are often used to cleanse the body of toxins and toxins. The drink has a positive effect on the composition of the blood, and in addition improves blood flow and cleanses blood vessels from cholesterol.
7. In case of disturbances in the work of the heart. If the patient suffers from diseases of the heart system, then he should include dried plum berries in the diet. It is useful to use prunes both fresh and add to various dishes.
8. With hypertension. Dried fruits have medicinal properties that help with hypertension. Prunes have a diuretic effect, which makes it possible to lower blood pressure. It also normalizes intracranial pressure, which relieves headaches and throbbing.
9. Bactericidal action … The properties of prunes are beneficial for the oral cavity, since the substances in the composition of dried fruits destroy harmful bacteria, which is the prevention of caries and stomatitis. Additionally, prunes strengthen the tooth enamel.
10. Treatment of bronchitis. In folk medicine, a fruit-based infusion is used to treat bronchitis. The fruits are ground and poured with vodka, after which they insist for a while and take a teaspoon three times a day. The tincture helps to remove phlegm from the lungs.

How much you can eat

In order for prunes to bring only benefits to the body, and not cause any harm, you should find out how much fruit you need to eat. Yet there are no specific rules that indicate the number of berries allowed. It is just a food product, not a medicine.

Nevertheless, nutritionists advise to eat no more than 12 dried fruits in one day, this amount contains such an amount of fructose that is completely safe for a healthy person.

Twelve berries a day will not affect your figure in any way, but this amount should be divided into several receptions. Eating more prunes can lead to diarrhea.

Harm and contraindications

Although the product has a large list of useful properties, prunes still have certain contraindications for use. If neglected, the fruits can be harmful to health.

When using dried fruit as a remedy, you should consult a doctor.

Potential harm to prunes:

• the product has a high calorie content, so it should not be used by people suffering from obesity;
• fruits contain a lot of sugar, which prohibits its use in food for people suffering from diabetes, if a person wants to use prunes, then this can be done only after consulting a doctor;
• when breastfeeding, you will have to give up dry fruits if the child has a period of colic or the baby has a stool disorder;
• in some cases, there is an allergic reaction to prunes, as well as an individual intolerance to the product.

All these reasons will have to be taken into account so that dried fruits only benefit the body. It is worth remembering that cheap berries can be dangerous, as the low price indicates the presence of additives, dyes and preservatives in the berries. Such a product will not only be unhealthy, but also hazardous to health.