How to Treat Cracked Heels Effectively

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

Cracked heels are not only not an aesthetic appearance, but also a rather painful process. Cracks often occur due to malfunctions in the body. Taking this into account, the treatment is carried out in a complex, after the examination. Not only ointments are able to cure this ailment, but also folk remedies are quite effective.

Causes

Once the causes of cracked heels are known, treatment can begin.

The causes of this disease are divided into groups. Cracks in the heels may appear afterwards:

• fungal infections of the feet;
• dry skin may be one of the reasons;
• dermatitis is not excluded;
• if you are a fan of walking barefoot on the ground, then a rather large stratum corneum may form;
• improper pedicure is one of the important causes of cracked heels.

More serious causes of cracks include:

• if you do not feel pain, then this may be a consequence of diabetes mellitus, because this disease affects the superficial nerves and they stop giving pain signals;
• iron deficiency anemia may also be the cause. The skin is reduced due to a lack of iron, the skin begins to dry and flake off;
• if there is an excess or lack of vitamins such as A and E in the body, then there may be a problem of vitamin deficiency or hypovitaminosis. In this regard, the processes of hydration, nutrition and protection are reduced, thereby uncontrolled keratinization of the dermis occurs;
• often, problems with the thyroid gland affect the problems with the skin. Due to the fact that metabolic processes are disturbed, the skin begins to dry out, etc.

In order to start treatment, you must first find out the cause.

How to get rid of cracked heels

If suddenly you find cracks on your heels, first of all you need to visit a dermatologist's office. He will send you for examination and tests, according to which treatment will be prescribed.

Often, with this ailment, medications based on "Vaseline" are prescribed. Since they have the ability to moisturize, nourish the cells of the dermis and the skin begins to gradually "heal".

Folk remedies

In the fight against cracked heels, you can use folk remedies.

Baths are quite common. Here is some of them:

1. Add a small amount of the string broth and sea salt to warm water. Steam well and use a pumice stone to remove the stratum corneum. After drying your heels properly, lubricate them with moisturizer.
2. When cooking, do not rush to throw away the potato peel, it is an excellent remedy for treating cracks. In boiling water, boil a little potato peelings and flaxseeds in a 1: 1 ratio. Next, grind all the ingredients into a gruel and dilute the resulting mass in a small amount of water. Steam your feet for 20 minutes. Then rinse, dry and treat all cracks with iodine.

Compresses are also popular:

1. You can use grated apples, onions, or apple cider vinegar as the main ingredient. Grate the apple or onion, apply to the cracks and wrap in a bag. Keep the compress for an hour, then rinse and moisturize with cream.
2. If you are not allergic to honey, then a compress with this ingredient can significantly alleviate pain from cracks.… To do this, you need to apply honey to the damaged surface, wrap it in a bag and leave the compress overnight. Rinse, dry and moisturize in the morning.
3. Grate 1 small carrot. Meanwhile, melt 100 grams of pork fat in a steam bath, then pour grated carrots to it and boil for about 15 minutes. After the resulting mass has cooled down a little, pour it into a glass container, cool and use as an ointment. It can also be used in complex treatment.
4. If the cause of cracked heels is vitamin problems or dermatitis, then treatment can be carried out with badger fat and various herbs. As the main ingredients, use 1 teaspoon of dry celandine and calendula and brew in 250 ml of boiling water. Melt the badger fat in a steam bath, and after about 10 minutes pour the herbal broth into it. Next, boil all the ingredients together for 30 minutes, stirring constantly. Allow to cool slightly, then strain and pour into a glass container. Use as an ointment, preheat before application. Store this product in the refrigerator.
5. Dry plantain can be used as a folk remedy. Grind it thoroughly, then pour olive or vegetable (almond) oil into it, literally a few drops. Next, add 9 times more Vaseline to the resulting mixture.
6. Acetylsalicylic acid or popularly (Aspirin) - not only an excellent antipyretic agent, but it is also perfect for treating cracked heels. Pour 10 crushed acetyl tablets into 250 ml of 70% alcohol, mix thoroughly and keep in a dark, cool place for at least 3 days. Soak a piece of gauze with this infusion, apply to the affected areas and purchase it in polyethylene. In the morning, rinse, dry and lubricate with moisturizer. Carry out this procedure for at least 15 days.
7. Oatmeal is not only Holmes' favorite breakfast, but also a great remedy for cracked heels. Boil 150-200 gr. oatmeal, then add 5 tablespoons of vegetable or linseed oil to the porridge. Cool down. Pour the resulting mixture into 2 pacts (so that in no case leaks), put the oatmeal bags on your feet and wrap them up. After 2-2, 5 hours, wash off the mixture in warm water and dry. This procedure should be carried out for several days, then your heels will be like that of a baby.
8. Nettle is a wonderful anti-inflammatory agent. Pour 2 tablespoons of dry nettle with a liter of boiling water, let it brew a little, then cool to the temperature you need. Then steam the legs for 15 minutes. Repeat this procedure for at least 2 weeks every day.
9. Mix 100 grams of vodka, 6% vinegar and glycerin. In this solution, wet a linen cloth, applying it to problem areas, wrap it with a plastic bag. Leave it overnight. Often, after 2-3 days of this process, the problem with cracked heels ceases to be relevant.
10. Burdock has disinfecting and antibacterial properties. It perfectly heals non-healing wounds, insect bites and remarkably relieves cracks not only on the heels, but also on the lips and hands. Cut half a glass of burdock root, melt 100 gr in an enamel container. butter. Mix everything thoroughly and boil for at least 5 minutes over low heat.

Cracks on the heels are remarkably relieved by such emulsions as:

• squeeze 100 grams of juice from a 3-year-old aloe leaf, add 50 grams of castor and eucalyptus oils, mix all the ingredients thoroughly;
• mix in proportions 1: 1 Kalanchoe juice and lanolin, mix thoroughly and apply to problem areas.

Also helps with cracked heels:

1. Spruce resin.
2. Elecampane root.
3. Ointments, creams for cracked heels.

If the cracks on the heels are small, then it is enough to use moisturizers and ointments, for example:

• La Roche Posay Lipikar Podologics;
• Nevskaya Cosmetics "Podorozhnikovy";
• 5D (5 Days) Moisturizing Foot Cream;
• Sholl cream for intensive moisturizing of the skin of the legs;
• Green Pharmacy with Walnut Oil;
• Home Doctor balm with a golden mustache.

But the most proven and fairly budgetary option is zinc ointment. Due to the fact that it has a fatty base, it regenerates the healing process, moisturizes the skin and protects the problem area from infection.

Quite effective ointments and creams can be purchased at the pharmacy, such as:

• Green Pharmacy sea buckthorn healing cream;
• Radevit;
• Cicaderm;
• Pantoderm;
• EVO foot cream with urea 10%;
• Sesderma;
• Gevol;
• Alantan Plus;
• Heels are fine;
• Eplan;
• Healer cream with urea;
• tea tree oil ointment;
• 5D (5 Days) sea buckthorn oil cream;
• Balzamed;
• Zazhivin;
• Dardia Lipobalsam;
• First aid for cracked heels;
• BioAstin;
• Lamisil (prevents fungal infection).

The use of veterinary drugs such as Zorka and Sila Lesa is quite common.

How to care for your feet to avoid cracks

To keep your heels looking great and free from cracks, you need to follow just a few simple rules:

1. First of all, buy only comfortable, comfortable and spacious shoes. Remember that when trying on shoes, you must wear at least a nylon sock. By the way, you should also not wear someone else's shoes, even if the friendly owners offer you slippers.
2. After visiting public places such as baths, saunas, swimming pools, be sure to treat your feet with an antifungal agent. It will at least slightly protect and prevent fungal diseases.
3. And finally, the third and most important thing. You must provide proper and timely care for your feet. Do moisturizing baths, remove rough skin of the feet with a special pumice stone, and subsequently, rub your feet with moisturizing and regenerating creams.

If you often suffer from cracked heels, then first of all you should consult a doctor to identify the cause.

We helped to figure out why cracks on the heels may appear, what is the treatment with folk remedies and with the use of various ointments and creams - the rest is up to you. Don't put off your foot care tomorrow.