Is it possible to play sports with coronavirus

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

After the coronavirus infection began to spread around the world, it quickly made adjustments to the lives of almost everyone. Now we cannot use the services of gyms as before, attend trainings in full. Many are worried about whether it is possible to play sports with coronavirus.

Recovery from coronavirus

Regardless of whether a person is sick with coronavirus at the moment or the body has been able to cope with the disease, during the spread of the infection, it is worth giving up running on the street, attending mass training and doing team sports. Such actions, at a minimum, will prevent the spread of infection and infection of those who have not yet had COVID-19.

During a pandemic, it is better to train at home, but if this is not possible, then when going to the gym, do not forget about the need to disinfect sports equipment.

Recovery from COVID-19 is challenging, but once your body recovers, you can return to an active and fulfilling life. We invite you to read the opinions of experts:

• With the development of coronavirus infection, nutrition is an important point to pay attention to. It must be balanced. Replenishment of vitamin and mineral substances is required, which will help restore the body's immune system.
• It is necessary to establish a drinking regime - if this is an adult, then the minimum amount of water should be at least 2-2.5 liters of water. You need to drink exactly water, and not tea, coffee or other drinks.
• The room should be regularly ventilated, so the life of viruses is reduced several times.
• With the development of coronavirus infection and after it, you need to completely quit smoking, because the combustion products "clog" the already weakened lungs.

For a speedy recovery and recovery from a coronavirus infection, you can also use traditional medicine recipes. These include infusions and decoctions of wild rose, licorice, nettle, eucalyptus.

All information presented in the article is of a recommendation nature. Therefore, before using this or that advice, you need to consult a doctor.

Return to training

Sports activities will help restore the human immune system, so many are interested in the question of when it is possible to return to training and whether it is possible to play sports while being infected with a coronavirus infection. When returning to sports, do not forget that this is not only a useful activity, but also a rather serious stress for the whole organism.

The increased load with Covid-19 can lead to unpleasant consequences. A particularly heavy load during sports training can disrupt the work of the cardiovascular system.

You need to return to training gradually. If after the coronavirus you have a sore throat, runny nose, loss of taste and smell, then doctors allow light physical activity at the initial stage of the body's recovery. But even she should be strictly under the supervision of the attending physician. If you have shortness of breath, shortness of breath or increased body temperature, any physical activity is prohibited until complete recovery.

When asked if it is possible to play sports with coronavirus, virologists and infectious disease specialists say that it is possible to return to sports no earlier than 14 days after the symptoms of the disease have completely disappeared. In addition, the PCR test must be negative.

Features of returning to sports

The return to sports training depends on which form of coronavirus infection the patient has been diagnosed with:

• If the infection is mild, you can start by stretching and running quietly. The maximum training time can be no more than 20-30 minutes.
• With an average form of the disease, you can start sports training if you have a negative test for COVID-19, as well as after you have an analysis for biochemical markers, a cardiogram.
• With a severe course of coronavirus infection, with complications, it is possible to return to sports only after the body has been fully restored. It usually takes several months to recover.

Before starting to play sports, no matter how easily the infection was transferred, you need to make sure that there are no irregularities in the work of the heart. The training plan should be developed by a rehabilitation therapist.

Advice

Given that coronavirus infection is a serious disease that puts an increased strain on the heart and other organs, the return to sports training should be gradual.

We offer you some medical advice on sports after Covid-19:

• If in the process of the disease one encounters problems with the blood vessels, then the training process should be started gradually. Low-intensity exercise can help reduce your risk of thrombosis.
• After an illness, the body needs at least 10 days of rest. Sports activities at the usual pace are prohibited.
• With chronic heart disease and after suffering a coronavirus, you can start training after 2 weeks.

By exercising, you help your immune system. But despite this, before starting training, you need to consult a doctor.

Outcomes

1. Training during the coronavirus is permitted, but only after consulting your doctor.
2. Covid puts a heavy strain on the heart, so you need to start training gradually and with minimal stress.
3. The intensity of the classes depends on the condition of the patient with coronavirus infection.