Proper nutrition: menu for every day - eat and lose weight. How to keep a diet and the basic principles of proper nutrition. Sample menu for every day, for a week for weight loss. Useful tips, photos, videos
Flax seeds: benefits and harms. The composition and useful properties of flax seeds. The use of seeds for problems with the intestines and stomach, photo
Consider all the beneficial properties and contraindications of dill seeds. For what diseases does dill seed decoction help? Useful tips, photos, videos
Sage: medicinal properties and contraindications. Useful properties of sage for the male and female body. Indications for use. What diseases does it treat? Features of sage, photo
How to distinguish between what is beneficial and what is a common advertising move, we will be told today by a cosmetologist, owner of the brand of natural cosmeceuticals IRUSHKA Irina Nikolaeva
Hair falls out after coronavirus - what to do. Advice from trichologists, immunologists, treatment
In this article, we will cover all the beneficial properties of St. John's wort herb. How is St. John's wort useful and what diseases can it cure? Indications and contraindications for use
The main symptoms of coronavirus in children between the ages of 12 and 16. The first signs of the disease in adolescents
Let's find out at what age honey can be given to children. How much can a child eat per day. What does Dr. Komarovsky think about it?
Blackheads in the pores of the skin most often begin to appear during adolescence, during puberty. Later, this sometimes happens due to the abuse of decorative cosmetics or various "hot procedures"
Why does knee pain occur when squatting and standing up? Causes of pain in the knee area, methods of treatment and prevention
Eating food is an art. About which, unfortunately, modern man managed to forget. Alas, unhurried family meals and measured tea ceremonies remain in the distant past. In the frantic rhythm of our life, we eat more and more somehow, somewhere and something. For which we pay with our health. After all, the most common food product can be fraught with surprises. Do not get off with a quick glance at the expiration date, try to read the label to the end. In addition to the
If you want to prevent hormone-related problems, be sure to include hormone-balancing foods in your diet. Here is a list of foods to help you, from cruciferous vegetables to oils and seeds
For as long as I can remember myself as a child, this mother's monologue haunted me almost until the very age of majority. Meat products, milk, sour cream, cream, kefir and fermented baked milk were disgusted almost to nausea … All this was just spat out at first, and then, when I got a little older, it was slowly poured into the sink or thrown out the window on the lawn to the delight of local cats. The adults were surprised: she didn't eat anything, but she was so plump and mobile. They did not understand at all the essence of nutrition, as I can convince of this
Do you want beautiful and slender thighs? Then we offer you the most effective exercises for the buttocks and hips at home
European doctors recommend a gradual and gentle course of recovery after childbirth
What to devote more time to? Should power loads be connected? And why don't abs cubes appear?
Maybe a fun and extreme sport, kitesurfing, is what you need?
Dreaming of tears - what is it for? A woman in a dream dreamed of a crying man, what does this mean. Dream Interpretation of Freud and Miller, a modern interpretation of sleep with tears. A man saw a sobbing man in a dream
What are the beneficial properties of carrot tops and does it have any contraindications. How to take carrot tops, which diseases are used for
For meteorological people, meteorologists foreshadow many dangerous days in March 2021. Knowing the forecast and applying some precautions will help you get through a difficult month easier
Table of unfavorable days in November 2020 for weather-sensitive people, daily schedule. What dates are strong magnetic storms expected?
What will be the vaccination against coronavirus in Russia - mandatory or voluntary? Who will be vaccinated first, the latest news on the development of the vaccine
Where did the coronavirus come from in China in 2020? What caused the occurrence, the latest news
Consider the main causes of vomiting and diarrhea in children without fever. Symptoms and the most effective treatments for children. First aid, photo, video
Will oxolinic ointment help against coronavirus? Opinion of doctors
How to distinguish coronavirus from colds, flu and SARS. What are the hallmarks of each disease
When is the peak of coronavirus expected in Moscow in 2020. Forecasts and expert opinions
What are the symptoms of coronavirus in humans and its treatment at home. Consider a photo with a description
The best probiotics to restore intestinal microflora, to eliminate the effects of antibacterial therapy, from diarrhea, from constipation: a list of drugs, names, prices
How to choose an effective antiviral drug for adults inexpensively. List of the best antiviral drugs for adults presented
The first thing to do on the way to beauty and women's health is to prevent mastopathy
Want to know how to stop eating stress? We offer you the most effective methods of dealing with stress. And what will help you fight stress more than harmful sweets?
How the coronavirus got to Italy. We will find out the opinion of experts
The latest news on how many people have been infected with coronavirus in Germany. Disturbing statistics by counties
News about how many people are actually sick in Russia at the moment. Where to look for information and how to perceive false information
Latest news on coronavirus 2019-nCoV. How far did the disease spread, was the information about the first cases in Moscow confirmed?
The spread of the coronavirus in Italy in 2020 is appalling. To date, a terrible infection has already claimed the lives of 17 people. The latest news reports which city has the most infected
Why there are pulling pains in the lower abdomen during early pregnancy. Causes of pulling abdominal pain during pregnancy and how it can be dangerous to health
We will tell you in detail about the most important period of life for women - pregnancy. Let's consider by weeks how the fetus develops and what feelings the expectant mother experiences during this period