How to stop eating stress

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

The information space is filled with tips on how to stop seizing stress, but many people still continue to suppress negative experiences with food. Meanwhile, there are simple and effective ways not to build up new body fat.

Stress seizing in a nutshell

If you carefully study the biochemical reactions of the human body, then the natural way out of a stressful situation is to search for a source of fast energy - carbohydrates and fats, which increase the production of necessary hormones.

The natural way to protect nerve cells from destruction is the production of serotonin and dopamine, which the brain triggers in difficult times. Since most stressful situations occur at work, a person feels the need for carbohydrates. These are the nutrients that are consumed first.

Simple logic dictates that it would be wiser not to look for opportunities and ways to stop seizing stress, but, on the contrary, to supply it with carbohydrates to quickly overcome and prevent the consequences that destroy nerve cells as a result of experiences.

In reality, it turns out that not all reserves are spent, and what turns out to be superfluous, the body stores for the future. Hence the new problems - overweight, obesity, metabolic disorders and other diseases.

If a person could accurately calculate the required number of calories to overcome emotional problems, he would not have to think about how to stop seizing stress. But dietetics is not yet able to calculate exactly how much food is needed.

Simple and affordable tips

You should not immediately resort to drugs, although in many publications you can find strong recommendations to see a doctor and start taking antidepressants according to his prescription. This is a way out of the situation only when a bad mood and dissatisfaction with life develops into a disease - pathological depression associated with serious disorders.

It is easier and safer to stop eating stress with sugary foods than taking drugs, with their side effects and potential addiction.

Psychologists, nutritionists and neuropathologists recommend trivial but effective ways to distract from the excessive eating of cakes, sweets and pastries:

• make yourself a cup of coffee or tea, but of good quality, not instant and not from bags, but a real, natural drink;
• listen to relaxing or invigorating music, but certainly beloved, which invariably evokes positive emotions;
• coming home, do not grab hold of urgent matters, but lie down and relax for at least a quarter of an hour, while just breathing deeply and not thinking about anything (you can combine such relaxation with listening to your favorite music);
• An excellent way to relieve stress and fatigue is to take a bath with herbal infusions or aromatic oils, aromatherapy is recommended even by neuropathologists for those who are constantly exposed to stressful situations.

If this does not help to stop seizing, you can hold real chocolate for such cases and slowly dissolve 20-25 grams. Of course, soy or cocoa substitutes are sweet bars, much cheaper, but they are the source of deposits on the stomach and sides, while real chocolate is a source of energy and positive emotions. It is enough just to keep it close at hand and not overuse the amount.

Long lasting recommendations

More complex ways to stop eating stress and loneliness require a certain amount of effort from a person, strong-willed and emotional.

You can defeat loneliness by playing sports - going to the pool, running in the morning, lifting weights in the gym. Studies have shown that physical activity causes the body to produce more endorphins than even the most attractive treats.

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Cold or contrast showers, loud singing, mineral water or juice in large quantities help relieve stress.

You can stop seizing loneliness with creative pursuits - knitting and sewing, keeping a diary or writing poetry. Psychologists suggest how you can reduce your appetite by getting into the kitchen - just put red objects there and hang red curtains so that the brain perceives it as a brake light.

Excellent remedies for stress and loneliness are good comedies, kind and long series, social networks, in which there are many lonely people looking for simple human companionship, and pets. A dog or a cat, not necessarily purebred, is the best way to feel needed and loved.