Having made a preliminary smoke break before writing this article, I thought that people who are actively fighting for a healthy lifestyle do not take quite the right position. When the concepts of what is good and what is bad are stubbornly hammered into a person's consciousness, the subconscious wants to "taste the forbidden fruit": in life everything must be tried, otherwise you will not understand why it is bad, but this is good. This, of course, does not mean that now it is absolutely necessary to hang
Hello! And again, Anya is in touch with you. I am a girl with the figure of a Russian woman who has experienced all the popular weight loss programs. You are already familiar with the reviews about some of them. It's time to take apart the remaining
Let's see which of our beliefs are based on them, and which are misconceptions
For many, the morning turns into a real nightmare. But waking up early brings many benefits
Solarium - how to sunbathe the first time? We will tell you all the nuances of the solarium. How long can you sunbathe for the first time? Useful tips for beginners
What if you want to lose weight, become more flexible, hardy and plastic at the same time? Do you really have to spend days and nights in a fitness club to achieve the desired result? It turns out that instead, only one sport is enough - pole dancing
How to quickly lower blood pressure without pills? Effective home remedies for lowering blood pressure without taking pills. Folk remedies for lowering pressure, recipes, photos
Is it possible to drink water before donating blood for sugar, biochemistry, hormones, cholesterol
Many remedies have been invented for pain and fatigue in the legs: from baths to special relaxing exercises. We have selected the best recipes so that you can get rid of discomfort as quickly as possible
How to remove belly and lyashki in a week: super diet. We will tell you about how to quickly and effectively lose weight by 7 kilograms in 1 week. Diet, diet and effective exercise
Consider all the useful properties and contraindications of the exotic plant ziziphus. And also what kind of plant it is and where it is used. Chemical composition, photo, video
How old are girls' periods? What is the rate and signs of the first menstruation
Bubonic plague: what is this disease, how is it transmitted. Photo bacteria, symptoms of the disease
Let's talk about the most unusual spa treatments. They are not easy to find in traditional spas and some you may not even have heard of
How to choose the right sports equipment for your home exercise. Tips from professional trainers for setting up a gym at home
Tired of treadmill and step aerobics, and Pilates and yoga seem boring? If the usual activities in the gym have ceased to bring joy, and your soul asks for variety and a little adrenaline, try rock climbing
After reading our review, you will know exactly which yoga class you should attend and which one is best to refrain from
Think you know everything about aging? While you are thinking, we have collected the most important myths about this age period
Recently, fellow colleagues have begun to complain about … mothers in social networks more and more often. They say, oh, this older generation, 65+, behave like unreasonable children, they don't follow a diet, you can't drag it to the gym or for a walk in the park, sit in front of the TV all day
Refusal to wear a headdress in the cold cannot lead to anything pleasant. Here are 5 proofs
Let's talk about how often you need to train in the gym. Workout frequency for weight loss and muscle growth. As well as tips and tricks from fitness trainers
Step aerobics - lessons for beginners. Pros and cons of step aerobics. How to do exercises correctly at home? Video tutorials and step-by-step instructions
Non-surgical appearance correction using modern technologies. Features of ultrasonic liposuction Ulfit
Time goes by, and the love for mammoplasty does not fade away. Thousands of women turn to a specialist in order to make their breasts beautiful and elastic. However, choosing the perfect implant is not easy. Plastic surgeon Anvar Shukhratovich Salidzhanov helped us to understand the nuances
Almost every woman has claims to her body, this is an obvious fact. But the fact that some ladies are unhappy with the most intimate parts is known only to a gynecologist and a plastic surgeon
Sometimes certain changes in the state of the body make a woman think: "Is everything okay with me?" And sometimes there is no one to consult with - it is inconvenient to go to a friend with such questions, and it is inconvenient to see a doctor, and there is no time. So is there any reason for concern?
On August 14, the Honey Savior begins - a big national holiday. The main character of this holiday, of course, is honey. Moreover, it benefits not only in food, but also for beauty, and therefore has long been used in homemade cosmetics recipes. We have collected the most effective ones
Thanks to its miraculous properties, this little berry is considered one of the most valuable medicinal plants in the world
Consider all the beneficial properties and contraindications of viburnum with honey. Simple recipes for making viburnum with honey
Stress, which has become so familiar to a modern person, can have a detrimental effect not only on mood, but also on health. Health or weight problems are often a reflection of our inability to deal with stress properly
COVID-19 is a new virus that negatively affects all body systems, including the cardiovascular system. To protect yourself from heart complications, it is important to know how they manifest and when to sound the alarm
If you want to stop overeating before your period, it is best to provide your body with all the necessary elements in advance. This is easy enough, especially considering the availability of complex vitamins. Here are some more ideas to help you keep your appetite in check
Most people have heard about the thyroid gland in one way or another. Diseases of the thyroid gland are so common that it is safe to say that there are endocrinologist patients in everyone's environment
Do you want to know how to speed up metabolism in the body and lose weight after 40 years? We will tell you about the most effective way to speed up your metabolism and get rid of extra pounds
With their help, you can defeat fatigue, drowsiness and blues
10 ways to combat insomnia without the help of sheep
Want to sleep like a baby? We suggest you try yoga for sleep. The most relaxing poses for beginners with detailed instructions
Today, the choice of hormonal drugs is so wide that it allows you to choose the appropriate contraceptive contraceptive for almost any woman, taking into account her age, marital status, concomitant diseases, even such severe ones as diabetes mellitus, diseases of the cardiovascular system, obesity. These drugs have a big plus - in addition to contraceptive action, some of them can also treat concomitant diseases. Newest contraceptive preparation
How to lose 10 kg in a month? Let's talk about the most effective method of losing weight at home without harm to health. Diet, daily routine and workout that will help you say goodbye to extra pounds
How to run and walk correctly so as not to injure your knees, feet and spine