10 foods that drain fluid from the body

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

If you are experiencing fluid retention, you will need a diuretic. Of course, your doctor can prescribe a variety of medications for you, but wouldn't it be better to try natural remedies first?

Here's a list of foods that will help you get rid of excess fluid in your body without leading to dehydration.

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1. Drinks with caffeine

Tea and coffee are some of the best natural diuretics out there, so it's worth quenching your thirst with them. Of course, you should not take too many caffeinated drinks, because this will also affect your health negatively. The optimal rate would be 250 ml of coffee per day or 5 cups of tea. More than 300 mg of caffeine per day will affect sleep quality and cardiovascular health.

2. Lemon

Both the fruit itself and its juice should be part of your diet if you want to remove excess fluid from your body. Lemon can be added to a wide variety of dishes, from salads to casseroles, or you can simply add a little juice to a glass of water. Lemon water is also very beneficial because it restores the body's optimal pH.

3. Cranberry juice

In folk medicine, this remedy is used to fight urinary tract infections, as well as a natural diuretic. In addition to removing excess fluid, he also takes care of toxins.

4. Oatmeal

Most natural diuretics are drinks or fruits and vegetables that are high in water. Oats, even when dry, can help you cope with fluid retention.

Make oatmeal for breakfast, but no additives or sugar. But you can add yogurt, honey or fresh fruit to it.

5. Ginger

Ginger root can help you quickly cope with water retention due to its excellent diuretic effect. That is why it is an important part of many cleaning programs. To experience the full power of ginger's diuretic effect, use fresh root, not dried root. Of course, the powder also helps, but it is much more pleasant to drink drinks with fresh ginger.

6. Eggplant

Another diuretic vegetable can be prepared in a variety of ways. Some even drink the water in which it was boiled. Substitute eggplant for fatty meats in your favorite recipes and enjoy a diet version of your favorite food, or you can eat eggplant on its own. By the way, eggplants wonderfully complement salads.

7. Celery

High in water, this vegetable works great as a diuretic. You can eat the stems, or you can make juice from the whole vegetable, which will become a powerful remedy. It will help remove water from the body and improve kidney health.

8. Apple cider vinegar

Natural apple cider vinegar has wonderful diuretic properties and can be used in cooking or simply add a few drops to a glass of water. This is not the end of its benefits for the body, because it also improves digestion. For a quick effect, add a couple of teaspoons and some lemon juice to a glass of water.

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9. Watermelon

Everyone knows about the diuretic properties of this berry. An additional benefit of watermelon is its antioxidant effect, however, do not eat too much sweet watermelon, otherwise you will face an increase in blood sugar levels, which will increase your appetite after a few hours.

10. Parsley

These antioxidant-rich greens also have powerful diuretic effects. It can be added to salads and other dishes. Plus, if you eat it raw, it can help freshen your breath.