5 rules for beautiful skin

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

Perfect skin is the basis of our beauty. What could be more desirable? We, modern girls, can dream of apartments and cars, dresses and diamonds, but perhaps none of us will refuse such a truly royal gift. But the crazy rhythm of life dictates its own rules, as a result of which our skin suffers. How can you preserve her health so that she shines with natural beauty? Very simple! Here are some rules for beautiful skin.

1. Eat right

“We are what we eat” - who doesn’t know this simple truth? When composing a menu for breakfast and lunch, do not forget that almost all products affect the skin.

The more natural the food, the fresher the complexion! Therefore, try to give preference to fruits and vegetables, without leaning, however, on citrus fruits. Steam meat and fish, reduce consumption of sweets.

First beautiful skin rule will help prevent allergic skin rashes and improve skin color.

2. Spend more time outdoors

Of course, there is no talk about long daily walks, but even in the mode of a busy work day, you can find 15 minutes for a walk during your lunch break or instead of taking a minibus ride. And on weekends - be sure to go to nature!

Fresh air perfectly erases traces of fatigue, skin color becomes healthier, blush will not slow down!

3. Choose cosmetics for your skin type

Always pay attention to what type of skin a particular cream is designed for. And don't fall for the gimmicks of beautiful commercials: if a newfangled cream is not designed for your skin type, it is better not to use it. Otherwise, you run the risk of increasing the already noticeable shine of the skin if it is oily, or even more dry it out if the skin is dry.

4. Monitor your health

Remember: all the processes taking place in your body are necessarily reflected on your face. If the digestive system is not in order, there are problems with the thyroid gland or pelvic organs (which is probably familiar to many modern girls), then skin imperfections will not be long in coming. Therefore, carry out regular examinations and do not hesitate with treatment - your skin will thank you for its ideal appearance.

5. Get enough sleep!

And, perhaps most importantly, get more rest and be sure to get enough sleep! … But you ask: “But what if there is no time for rest at all, but you manage to carve out 5 hours for sleep?

Do you really have to put up with dark circles and bags under the eyes after a sleepless night at a party, taking notes during a session or documents during a report period at work?

The brand of French premium pharmacy cosmetics RoC® offers an excellent solution - the RoC® Skin Rest moisturizing range with the effect of "8 hours of sleep".

The funds included in its composition will help the skin of the face to find a fresh and rested look, which is especially important when it is simply not possible to get the necessary 8 hours of sleep. Night and day face cream and eye cream eliminate the effects of sleep deprivation and give your skin a well-deserved rest.

It's all about the unique formula that contains antioxidants and a complex of active ingredients such as Ginkgo Biloba extract, lactose and vitamin E … These ingredients help to eliminate signs of fatigue on the face, intensely moisturize and leave the skin smooth and velvety. In addition, the RoC® Skin Rest Day Cream with the "8 Hours Sleep" effect is an excellent make-up base.

However, each means of this line has its own advantages:

• moisturizing day cream relieves signs of fatigue, gives the skin a fresh matte look;
• nourishing night cream that relieves fatigue, intensively nourishes and moisturizes, restores the skin;
• moisturizing eye contour cream reduces dark circles under the eyes.

Comments of the expert of the RoC brand N. G. Lapatina, dermatocosmetologist, laureate of the Golden Lancet 2008 Award in the Potential and Prospect of the Year in Dermatocosmetology nomination:

1. What kind of facial skin problems do girls and women face due to regular lack of sleep?

As a result of lack of sleep and, as a result, fatigue, the natural antioxidant system that protects the skin from free radicals is weakened.

2. What other components should be included in creams for "tired" skin?

To cope with the problems of "tired skin" will help the gamut

• will strengthen blood vessels and improve blood circulation;

• will restore antioxidant protection;

• will support the hydro-lipid barrier of the skin;

• relieve irritation and moisturize the skin.

Please note: RoC® brand products are sold exclusively in pharmacies, therefore the quality of the product and its safety are guaranteed.

Healthy skin rules will help you look more beautiful, even if you have slept for only 2 hours.