Simple and delicious PP recipes for every day for weight loss

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

• Cooking time:

  30 minutes

Ingredients

• chicken fillet
• broccoli
• egg
• onion

PP recipes for every day are the perfect opportunity to have a slim figure without serious restrictions on the intake of delicious food. We offer several simple recipes with photos that will not only allow you to lose extra pounds, but also improve your health.

Proper nutrition - recipes for weight loss

PP weight loss recipes don't have to be boring and bland. We offer a selection of simple and delicious recipes with photos for every day, which will allow you to lose weight without rigid diets.

Oven cutlets:

• 300 g chicken fillet;
• 150 g broccoli;
• 1 egg;
• 1 onion.

Curd soufflé:

• 200 g of cottage cheese;
• 2 eggs;
• 1 tbsp. l. corn starch;
• sweetener.

Chicken muffins:

• 250 g chicken fillet;
• 100 ml yogurt;
• 2 eggs;
• salt.

Strawberry pudding:

• 150 ml of milk;
• 30 g strawberries;
• 2 tbsp. l. chia seeds;
• 1 tsp honey.

Salad with tuna:

• 120 g of tuna;
• 2 eggs;
• 90 g cucumber;
• 60 g corn;
• 1 tbsp. l. oils.

Preparation

For the first course, boil broccoli in salted water for 7 minutes

Then we throw the inflorescences on a sieve and cool

Cut the poultry fillet and onion into pieces. Using a blender or meat grinder, grind the ingredients into minced meat

• Pour only the egg white into the twisted meat with onions, salt and pepper to taste. We mix.
• Grind the broccoli, send it to the minced meat and knead everything thoroughly.

We form cutlets from minced meat, put in a mold with parchment, grease with whipped yolk and send to the oven for 40 minutes, temperature 180 ° C

We move on to the next dish and prepare a curd soufflé:

To do this, put the cottage cheese in a bowl, drive the eggs into it and mix everything

• Next, add starch, sweetener and beat everything with a blender.
• We lay out the resulting mass in molds and send it to an oven preheated to 180 ° C for 15-20 minutes.

Now we cook chicken muffins

• Let's start by cutting the poultry fillet very finely, which must be boiled beforehand.
• Then we drive eggs into the meat, add yogurt, spices and knead everything thoroughly.

We spread the mass into tins and bake the muffins for 30 minutes at a temperature of 180 ° C

Next on the list are strawberry pudding:

Beat the strawberries with milk with a blender

• Now pour the chia seeds into the jar and pour in the strawberry cocktail. If the berries are too sour, then add a sweetener, for example, honey.
• Close the lid and put the pudding in the refrigerator for 5-6 hours.

And the last dish:

Finely chop the tuna meat and put it in a bowl

• Chop fresh cucumber into strips, add to the fish.
• Finely chop the boiled eggs and also send them to a bowl.
• Now add the sweet corn. Salt, pepper and season with olive oil.

Even if you are not hungry, you should not skip a meal so that the body can get rid of fat reserves in a stable manner. And also do not forget that during the day you need to drink at least 1.5 liters of plain non-carbonated water.

The right PP lunches for every day - 5 recipes for weight loss

Lunch is the richest in calories, and many do not know how to organize it correctly so as not to harm the figure. We offer 5 delicious PP recipes for weight loss at once. All food options for every day are available, and the recipes themselves with photos are simple.

Chicken fillet with buckwheat and salad

• 500 g chicken fillet;
• 1 tsp ginger;
• 2 cloves of garlic;
• 3 bay leaves;
• 1 tsp honey;
• 4 tbsp. l. soy sauce;
• spices to taste;
• 1 glass of buckwheat;
• 1 can of corn
• 400 g green beans.

Preparation:

Cut the fillet into large pieces

• Grind fresh ginger root on a fine grater.
• Grease the form with butter, lay out the poultry fillets, pour in soy sauce, add ginger, grated garlic, honey and bay leaf.

• Rub the pieces of meat well with spices, cover with foil and send them to the refrigerator for 1 hour.
• Then we bake the fillets for 40 minutes in an oven preheated to 200 ° C.
• For a side dish, boil buckwheat in salted water and prepare a salad of boiled green beans and canned corn.

Chicken and mushroom pie

• 260 g flour;
• 3 eggs;
• 25 ml of water;
• 300 g of mushrooms;
• 300 g chicken fillet;
• 150 g of hard cheese;
• spices to taste;
• 200 ml sour cream;
• 1 tbsp. l. olive oil;
• 120 g coconut oil;
• 90 ml of vegetable oil.

Preparation:

• Boil the chicken fillet in salted water until tender, then cool the meat.
• For the dough, we send coconut and vegetable oil into a bowl, also drive in 1 egg and add whole grain flour. Knead everything thoroughly and send the dough to the refrigerator for at least an hour.

Cut the mushrooms into pieces and fry in olive oil until tender

• Grind the cheese on a coarse grater.
• Cut the chicken fillet into small cubes.

• Grease the form with olive oil, cover the bottom with parchment.
• Roll out the dough into a layer, carefully transfer it into a mold and turn the edges as shown in the photo.
• We spread the meat and mushrooms on top.

• To pour, shake two eggs, add sour cream and grated cheese to the egg mixture, add salt and mix everything well.
• Distribute the fill evenly over the filling.

We send the cake to an oven preheated to 180 ° C for 30-40 minutes, bake until golden. After the finished baking, we remove and give it time to cool

Brown rice and tuna salad

• 1 cup brown rice
• 180 g of tuna in its own juice;
• 1 young cabbage;
• 1 cucumber;
• 2 eggs.

Preparation:

1. Boil brown rice in salted water until tender, in a 1: 1 ratio.
2. Boil the eggs and chop them coarsely.
3. Grind a fresh cucumber into rings.
4. Shred cabbage with strips.
5. Now we combine all the ingredients in a common bowl, also put the tuna and mix everything.
6. Put brown rice and salad on a plate. A tasty and healthy, and most importantly, a low-calorie lunch is ready.

Thai rice

• 500 g of chicken hearts;
• 1 cup rice
• 3 eggs;
• 40 g ginger;
• 50 ml soy sauce;
• 1 carrot;
• 3 cloves of garlic;
• 1 tbsp. l. sesame;
• spices to taste.

Preparation:

• Boil the rice until cooked (proportions 1: 2). After the cereal, cover with a lid and give it time to brew.
• We wash the chicken hearts well, remove excess fat and cut into small pieces.
• Chop the carrots into thin strips.
• Cut the peeled garlic cloves into small pieces.

• In a frying pan preheated with olive oil, fry the garlic and carrots until golden brown. If desired, carrots can be replaced with bell peppers.
• We spread the chicken hearts and fry with constant stirring for 15 minutes.

• Drive eggs into a bowl, add salt and shake.
• Pour the egg mixture into a frying pan with a little oil and stirring constantly, fry until tender.
• We send rice to the chicken hearts and pour in the soy sauce, mix everything well.

• Then we send the chopped ginger and eggs, mix everything again.
• At the end, add sesame seeds, mix. Turn off the heat and let the dish brew for 10 minutes.

Here is such a delicious recipe for losing weight, you can cook at least every day. After all, the proposed recipe with a photo is very simple. Serve the dish hot, and each portion must be sprinkled with unagi or teriyaki sauce.

Chicken cutlets with broccoli, lentils and salad

• 400 g chicken fillet;
• 200 g broccoli;
• 1 egg;
• 1 onion;
• 1 tbsp. l. oat flour;
• 2 tbsp. l. fiber;
• 200 g asparagus;
• 120 g corn;
• 1 cup lentils
• spices to taste.

Preparation:

Boil the lentils in salted water until tender

• Pour the asparagus with water, salt and, after boiling, boil for 7 minutes.
• Cut the onion and poultry fillets into large pieces.
• Pass the meat together with onions and broccoli through a meat grinder.

Drive an egg into the minced meat, add oatmeal, fiber and salt. We knead everything well

Form cutlets from minced meat and fry in olive oil

• Serve ready cutlets with lentils and salad. To do this, simply mix the green beans with the canned corn.
• Here are such simple recipes with photos of delicious meals for weight loss for every day you can take note of. But when choosing recipes, one rule should be learned - the right lunch should be nutritious, healthy and complete.

PP Recipes for the Right Dinner

Many people believe that if you give up dinner, you can quickly lose weight, but in fact, such a refusal will only harm your health. And why exhaust yourself with hunger, if today there are many PP recipes for losing weight. We offer at once 5 simple and delicious recipes with photos for every day for a healthy and proper dinner.

Caesar salad"

• 250 g chicken fillet;
• 6 quail eggs;
• 60 g parmesan cheese;
• 6 cherry tomatoes;
• lettuce leaves;
• spices to taste;
• 1 clove of garlic;
• olive oil.

Preparation:

1. Cut the cheese into thin strips or grind it on a grater.
2. If you do not adhere to a strict diet, then we take thin slices of white bread, dry in the oven for 5-7 minutes on each side.
3. Boil the quail eggs and cut them in half.
4. Divide the cherry tomatoes into halves.
5. Cut the poultry fillet into cubes and fry in olive oil.
6. Pour 2 tbsp into a bowl. tablespoons of olive oil, add grated garlic and stir everything well.
7. Put lettuce leaves on a serving plate, pieces of meat, cherry tomatoes, eggs on top. Sprinkle everything with garlic oil, add croutons and sprinkle with cheese.

Salad in a jar

• 120 g chicken fillet;
• half an avocado;
• 1 tsp sesame;
• 1 tsp mustard;
• lettuce leaves;
• 1 tsp linseed oil;
• 2 quail eggs;
• 3-4 cherry tomatoes;
• lemon juice;
• spices to taste.

Preparation:

• Boil the poultry fillet with the addition of salt until tender.
• For the sauce, combine mustard with flaxseed oil and salt.
• Boil the quail eggs and cut them in half.
• Divide the cherry tomatoes into halves.
• Cut the peeled avocado and chicken into cubes.
• We collect the salad: first, grease the bottom of the jar with sauce, then lay out chicken, cherry and lettuce in layers. Then we put eggs and avocado.

Sprinkle the salad with sesame seeds on top

A great option for a meal that you can cook for dinner or take with you to work. To prevent the avocado from darkening, sprinkle it with lemon juice.

Hake with vegetables

• 200 g hake;
• frozen vegetables;
• lemon juice;
• spices;
• lemon juice.

Preparation:

Put any frozen vegetables on a sheet of foil, for example, tomatoes with green beans, bell peppers and broccoli

Put pieces of hake on the vegetables

• After that, salt and sprinkle with lemon juice.
• We wrap the fish with vegetables tightly in foil and put them in the oven for 30 minutes, temperature 200 ° C. This version of the dish is ideal for a light dinner, since hake is the most dietary sea fish, in which there is practically no fat.

Vegetable salad with beef

• 120 g of beef;
• 50 g of beets;
• 50 g carrots;
• 50 g of white cabbage;
• 50 red cabbage;
• olive oil;
• spices to taste.

Preparation:

1. Cut the beef into thin slices and fry in olive oil until tender.
2. Rub the peeled carrots and beets on a fine grater.
3. Chop white and red cabbage with thin strips.
4. Put the meat in the center of the wide plate, and add all the vegetables around the edges. Sprinkle on top with any spices and pour with olive or any other useful oil.

Curd mousse

• 400 g of cottage cheese;
• 200 g dates;
• 250 ml yogurt;
• 5-6 tsp cocoa;
• 5 g agar agar;
• black chocolate.

Preparation:

Fill the dates with warm water for 10 minutes, and then peel them

Pour yogurt into the curd and put the dates, add cocoa and beat with an immersion blender until smooth

• Pour 150 ml of water into a saucepan, add agar-agar, put on fire and heat until it is completely dissolved.
• After that, immediately pour the hot mixture into the curd mass and beat again with a blender.
• Sprinkle the molds with water to make it easier to get the mousse, fill it with curd mass. Then cover with foil and put in the refrigerator for 2-3 hours, you can overnight.

We take out the finished souffle from the molds, sprinkle with cocoa and dark chocolate for a beautiful presentation

From such simple recipes, you can make a PP menu for weight loss for every day. All the proposed recipes with photos of dishes are delicious, healthy and easy to prepare. But you need to remember that proper nutrition should be "fractional", that is, you need to take food 5 times a day with an interval of 3-4 hours. The portions should be small and, most importantly, balanced.