Oat milk recipe

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

• Category:

  beverages

• Cooking time:

  30 minutes

Ingredients

• cereals
• water

Oat milk can be made at home using delicious step-by-step recipes. This dietary and healthy food product can be prepared in different ways.

Classic recipe

A healthful alternative to cow's milk, prepared in your kitchen, turns out to be much more useful than a purchased expensive analogue.

Ingredients:

• oatmeal - 100 g;
• water - 1 l.

Preparation:

To start making oat milk at home, pour the flakes with prepared clean water, leave for at least 15 - 20 minutes, according to a simple recipe. It is important to remember that this product has its own, rather short, shelf life

Put the entire swollen mass in a blender and grind until smooth

Pour the resulting mass into a bag of cotton fabric prepared in advance, lowered into a suitable container

Thoroughly squeeze out the liquid, remove the useful cake for the preparation of other dishes

The resulting milk can be consumed immediately. It can be stored in the refrigerator for up to five days

Nutritious Oat Milk Recipe

Some additional ingredients, as well as the cooking method itself, will give the oat milk more nutritional value.

Ingredients:

• oatmeal - 1 tbsp.;
• water - 5 tbsp.;
• any vegetable oil, unrefined or olive - 2 tbsp. l;
• salt - a pinch;
• cinnamon and vanilla - optional;
• honey - 2 tbsp. l.

Preparation:

1. In the absence of honey "at hand", you can add sugar to the cooked oat milk, according to the recipe.
2. Pour oatmeal with water, add cinnamon and vanilla, or one thing, leave it overnight.
3. To the right moment, put the mass in a blender and scroll until smooth.
4. We squeeze the milk using a cloth bag.
5. We add all the listed products to the resulting milk and put them in the refrigerator.
6. We eat healthy food for no more than five days.

Whole Grain Recipe

A vitamin drink will not only give additional strength to the body, but also help eliminate cholesterol.

Ingredients:

• whole grains of oats - 1 tbsp.;
• water - 1-1.5 liters;
• cinnamon - 1 tsp;
• any syrup.

Preparation:

The first way

1. Pour the washed whole oat grains with boiling water, boil for 30-40 minutes, as indicated in the recipe. We leave the container in a warm place for 8-10 hours, then continue the process of preparing oat milk.
2. Grind everything in a blender, pour it onto a cotton cloth placed in a prepared container.
3. We squeeze out, do not throw away the cake, use it for other needs, including for cosmetology.
4. Add cinnamon and syrup to the resulting oat milk, stir and feast on health.

Second way

1. We wash and dry the oat whole grain. Grind in a food processor or coffee grinder.
2. Fill with water at room temperature, leave for half an hour. Squeeze out, add the prepared filler in the form of cinnamon and syrup. If desired, you can add other ingredients to the drink, as well as fruit or berry puree.

Chocolate oat milk recipe

Who would refuse such a healthy treat as chocolate-flavored oat milk, and even homemade.

Ingredients:

• oatmeal - 1 tbsp.;
• water - 1-1.5 l;
• soluble cocoa powder, for example, "Nesguik" - 3-4 tbsp. l.

Preparation:

1. To prepare oat milk, grind the flakes in a food processor, as stated in the recipe without a blender. As a result, we get oat flour of any desired grinding degree.
2. Pour oatmeal with water, leave for half an hour and filter, pouring everything onto a piece of cloth.
3. We squeeze everything thoroughly, you can add cocoa powder to the resulting drink immediately, or you can add it to a mug as needed, every time you use it.
4. If you prepare very fine oat flour, the so-called oatmeal, you can simply add it to the water, stir it and drink it right away. Without any additional troubles.

Whole Grain with Cow's Milk Recipe

Whole grain oat milk, although it takes longer to cook, is more desirable for health. And on milk, the drink turns out to be very nutritious and tasty.

Ingredients:

• unpeeled oat grains - 1 tbsp.;
• milk - 1.5 liters.

Preparation:

Just like oat milk made from whole unrefined oats in water, it can also be prepared in milk according to two recipes.

The first way

1. Pour oat grains, cleaned of impurities and washed, with boiling milk and put on fire.
2. We simmer the mass over low heat under a slightly open lid for an hour.
3. We wrap it up with something that retains heat and keep it in this form for a couple of hours.
4. Then open the wrapped container and leave to cool.
5. Grind in a blender until smooth, filter through the cloth.

The second way to make oat milk

1. We sort oat grains, wash and dry. Grind in a food processor or coffee grinder to a state of flour.
2. We dilute the oatmeal with milk and bring the mass to a boil with constant stirring. As soon as the milk boils, turn off the heat, close the lid.
3. After the mixture of milk and whole grain oat flour has cooled, strain through a sieve or squeeze through a cloth.

In conclusion, we note that on the basis of oat milk, you can master a number of delicious smoothie recipes to diversify your menu. Oat milk with fruit and other additives will be an excellent breakfast or dinner not only for dieters, but also for healthy food lovers. You will definitely like our recipes. Bon Appetit!