How to Raise Estrogen in Women Naturally

2024 Author: James Gerald | [email protected]. Last modified: 2024-01-12 17:37

Estrogens belong to a group of major female hormones produced by the ovaries. They play an important role in a woman's body: they are responsible for the development of a woman's figure, they are hormones of beauty and health. There are different opinions of doctors about how to raise estrogen in women after 40-50 years old in natural ways.

Decreased estrogen levels

This group includes three types of hormones: estradiol, estrone, estriol. All of them are related to the development of secondary sexual characteristics: they regulate endometrial rejection during menstruation and contribute to the restoration of the vaginal mucosa.

It is estrogens that affect the functional characteristics of the entire reproductive system, including the development of the uterus and the condition of the breast. The effect of these hormones extends to other systems of the body: bone, cardiovascular, nervous, urogenital. The condition of the skin and hair depends on the level of estrogen.

The amount of sex hormones changes throughout a woman's life. The decline occurs in the age range from 40 to 50 years. The reason for such violations most often lies in the onset of menopause.

Manifestations are accompanied by characteristic symptoms: hot flashes, sudden changes in mood, nervousness, headache, tingling in the heart. Many women gain weight at this moment, they may have brittle hair and nail plates, as well as the appearance of age spots on the face.

Lack of estrogen in the body for a long period is a danger to a woman's health. This can lead to the development of osteoporosis, stroke, heart attack, and also cause chronicity of atrophic processes in the organs of the genitourinary system.

Ways to increase estrogen levels

Elimination of serious hormonal disorders is carried out using hormone replacement therapy. However, many experts know how to naturally raise estrogen in women. First of all, it is recommended:

• pay attention to the organization of nutrition: add foods containing plant hormones with estrogenic activity to the diet;
• minimize carbohydrate intake;
• get rid of bad habits;
• include regular physical activity in the daily routine (any types of amateur sports are suitable: fitness, cycling, swimming);
• do yoga, meditation;
• spend more time in the fresh air;
• try to make up for the deficiency of vitamin D in the body, visit the sun more often;
• use folk remedies to raise estrogen levels.

Any treatment should be started only after a detailed examination and consultation with a specialist.

About useful products

Nutritional therapy is an integral part of restoring hormonal balance. There are foods that can significantly increase the level of estrogen in the blood.

These are sesame seeds, flaxseeds, sunflowers, beans, dried apricots and coffee. They are rich in phytoestrogens - plant hormones that act on the body softer than synthetic ones.

The use of drugs leads to the fact that the ovaries lose the ability to produce their own hormones. Therefore, the best option would be to include the necessary products in the daily menu.

In many cases, adjusting the diet and organizing the correct lifestyle is enough. This is a great way to regulate hormonal balance not only during menopause, but also after childbirth, when a sharp decrease in estrogen leads to the development of depressive conditions.

Flax seed

In total, there are 3 types of plant hormones: lignans, isoflavonoids and coumesants. The first product in terms of the number of lignans is flax. For the treatment and prevention of hormonal disorders, crushed seeds are used.

There are several popular recipes for using them. Here is some of them:

1. A decoction to raise estrogen levels and cleanse toxins. The remedy envelops the walls of the stomach, prevents the absorption of fats. Flaxseed gruel swells, after which it is able to absorb liquid, reducing the feeling of hunger. Cooking method: 2 tbsp. l. flaxseeds pour 750 ml of boiling water and put on low heat for 10 minutes. Cool, use, without straining, ½ cup an hour before meals. Take for three months in cycles of 14 days with the same breaks. Helps to lose weight, prevents the development of oncology in the female part, normalizes the level of hormones and blood sugar.
2. Blend for increasing estrogen in the body. It is prepared like this: 1 tsp should be added to 100 ml of low-fat kefir. flaxseed crushed in a coffee grinder. Take 2 weeks 3 times a day. The medicine improves immunity, cleanses the skin, strengthens nails and hair.

Legumes

For the same purposes, you can use legumes: beans, asparagus, green peas, lentils and soy. All of them contain a special type of phytoestrogen - isoflavonoids. According to doctors, soy is a modifier. Therefore, its use should be limited.

Lentils contain a lot of vegetable protein and tryptophan, which has the ability to turn into the hormone of joy - serotonin. It is lentils that help get rid of depression. Cooking the porridge takes about 15 minutes. At the same time, the benefits of it are obvious.

Apricots

If there are signs of menopausal syndrome, a woman is advised to reconsider her diet. Fresh fruits and vegetables containing plant hormones must be present in the daily menu. These are grapes, pineapples, oranges, lemons and even kiwi. A high percentage of lignin is found in apricots.

Fisterogen has weak estrogenic activity. Moderate intake of the substance into the body mimics the effect of natural hormones and stimulates their production. The release of dietary lignins occurs during digestion.

Through absorption by the intestinal walls, metabolites are transported to the liver and into the bloodstream. Lignins are classified as large plant polymers with dietary fiber properties, although they are not.

Eating apricots will be beneficial for menopausal women. The lignin contained in fruits stabilizes hormones and reduces the symptoms of hot flashes by 50%.

Studies show that eating lignins reduces the likelihood of developing uterine and breast cancer. According to scientists, a decrease in the level of estrogen in postmenopausal women has a direct connection with a predisposition to oncology.

Apricots increase hemoglobin, affect the process of hematopoiesis, have a beneficial effect on the heart, stimulate mental activity and have a unique ability to cleanse the body of toxins. Their use leads to a rapid loss of extra pounds.

You can eat apricots in any form and in any quantity. Both fresh fruits and dried apricots will be useful.

Coffee

This is another product that has the potential to significantly increase estrogen levels in women. But according to doctors, caution should be exercised when using this invigorating drink.

The fact is that coffee contains a large percentage of caffeine, an active component that belongs to the category of drugs. It has a pronounced effect on the work of chemical receptors in the central nervous system.

Caffeine affects the functioning of the pituitary gland, which controls hormone production by stimulating estrogen synthesis. This is a scientifically proven fact.

Women between the ages of 40 and 50 can drink coffee in moderation. The drink actually raises the level of estrogen in the blood.

However, drinking 4 or more cups can lead to hormonal disruption. An increased concentration of estrogen is fraught with hyperfunction of the gonads, which can result in the development of tumors.

With the abuse of coffee in women, mental disorders can be observed, manifested by nervousness, weakness, headache, insomnia, and depression. In women, hair may begin to fall out, which may indicate a hormonal imbalance.

It is good to drink only small amounts of coffee. Caffeine is addictive. Therefore, the use of coffee must be controlled and in no case exceed the dose. Estrogen levels are further increased by green tea and energy drinks containing caffeine.

Medicinal herbs

You can increase the amount of estrogen in the blood using traditional medicine methods. For this, various decoctions are prepared, teas from medicinal herbs are brewed.

Plant hormones are found in sage, arnica, hops, chamomile, and ginseng root. Also useful will be infusions of linden and licorice root. You can brew teas according to the standard recipe: 1 tsp. in a glass of boiling water. Consumed as directed by a physician.